Ginger is a superfood that is packed with nutrients and other healthy compounds that are beneficial to both your physical and mental health. Most of its medicinal properties come from the rhizome — the underground part of the stem, which is commonly mislabeled as the root. Ginger can be used fresh, powdered, dried, or even as […]
Although the mitochondria, those tiny structures inside our cells, are absolutely essential to energy production and longevity – mitochondrial health has been largely overlooked and ignored by Western medicine. Think about it: if we (as a society) fully appreciated the importance of improving cellular energy (and took action) – many of our current health problems […]
If you were buying organic food ten years ago, more than one acquaintance probably rolled their eyes at you and said you were being taken advantage of by a savvy marketing ploy. Over time, however, attitudes have started to shift as more people become aware of the impact that fruit and vegetables grown with pesticides […]