Tag: fat cheddar cheese

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Chopped Chicken & Sweet Potato Salad

Ingredients Ingredient Checklist 3 cups coarsely chopped escarole or romaine lettuce ½ cup cooked diced sweet potato 3 ounces shredded cooked chicken ¼ cup sliced apple 2 tablespoons apple-cider vinaigrette (see Tip) ¼ cup chopped avocado 2 tablespoons roasted unsalted sunflower seeds ½ ounce low-fat Cheddar cheese, cubed Directions Step 1 Toss escarole (or romaine), […]

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Spinach, Bacon, and Cheese Quiche

This quiche has a buttery crust, a fluffy egg center with smoky and salty bacon, and a blend of two cheeses. Ingredients Crust: 1.5 ounces brown rice flour (about 1/3 cup) 1.4 ounces sweet white sorghum flour (about 1/3 cup) 1.4 ounces tapioca flour (about 1/3 cup) 1.3 ounces potato starch (about 1/4 cup) 1/4 […]