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Tag: Fat

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  • September 11, 2018

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10 Reasons Why Good Sleep Is Important

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good […]

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  • February 10, 2018

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You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional Western diet, a plaque rich in cholesterol builds up inside the blood vessels that provide the heart with oxygen-rich blood. This, in turn, can result in chest pain and pressure known as angina. In addition, a blood clot can form within the artery and cause a heart attack if the plaque breaks. Cholesterol levels are increased by adhering to a diet rich with particular types of fats such as trans fat, saturated fat, and dietary cholesterol. Trans fat can be found in processed foods and meat and dairy products, while saturated fat can be found mainly in animal products and junk foods. Lastly, dietary cholesterol can only be obtained from animal-derived foods such as eggs. However, unhealthy, fatty meals cause internal damage years into the future as well as triggering problems after hours of eating. Fortunately, the damaging process brought by fatty meals can be reversed. Past studies of patients with advanced heart disease tried plant-based diets as a way to stop the progression of the disease. After following a vegan diet, the heart disease of the patients began to reverse as they were getting better. (Related: Plant-based diet prevents and fights chronic diseases such as cancer, type 2 diabetes, and coronary heart disease) “It seems that as soon as they stopped eating artery-clogging diets, their bodies were able to start dissolving some of the plaque that had built up,” Dr. Michael Greger wrote in Daily Mail Online. Greger explained that the body could heal itself through a plant-based diet and other healthy lifestyle changes, which explains why heart disease patients almost immediately experience relief after starting a diet composed of plant foods. He also cited a study that found a 91 percent decrease in angina attacks in just a few weeks after patients began adhering to plant-based diets. On the other hand, those patients who did not change their diets had an increase of 186 percent in angina attacks. Another problem is that most doctors prescribe cholesterol-lowering statins for those who are at risk of heart attacks. However, these drugs may lead to adverse side effects, such as liver and muscle damage. Thus, this makes plant-based diet a better and safer option for lowering cholesterol levels. A lot of studies also show that many Western epidemics of chronic disease, like coronary heart disease, did not occur in populations, such as the Chinese and rural African populations, because their diets were focused on plant-derived grains and vegetables. “This means heart disease could be a choice, not a genetic inevitability,” he wrote. Lifestyle changes you can make to prevent heart disease Aside from eating a healthy diet, here are some healthy lifestyle changes that you can do to prevent heart disease. Be physically active – The American Heart Association (AHA) recommends doing physical activity for a minimum 30 minutes every day. A Harvard study discovered that watching TV for two hours a day increased the chance of developing heart disease by 15 percent, and as TV time increases, the risk also increases. Stop smoking – Smoking cigarettes increases the risk of heart disease by two to four times, according to the Centers for Disease Control and Prevention (CDC). It also causes plaque buildup and hardened arteries. Relieve stress – Stress causes strain on the heart, which increases the risk of heart disease. Manage stress through exercise and meditation. Maintain a healthy weight – Maintaining a healthy weight is essential to protect the heart from damage or fatigue. A healthy weight means the blood can circulate more efficiently and manage necessary fluid levels.

You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional Western diet, […]

  • September 22, 2016

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7 Drinks To Take Before Bed To Detoxify The Liver and Burn Fat

Did you know that most detoxification happens when we are sleeping? That’s when the body repairs and rebuilds its tissues. So getting quality sleep can help you get rid of toxins. Hydration is also important for when it comes to detoxifying the body. Having enough fluid in the body helps flush out the toxins. But […]

  • September 15, 2016

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How to Lower Your Blood Pressure: 6 Easy Ways

A number of steps can be taken to lower blood pressure. These include lifestyle measures as well as drugs that doctors can provide. The measures against blood pressure can be grouped into three main areas: Diet Exercise Drugs The ways to lower blood pressure also lower heart, stroke, and other risks more generally. Contents of […]

Three health benefits of coffee

Luckily, a dose of caffeine and a satisfying taste aren’t the only things coffee can give you. In fact, that cup of java can be good for your health as well. Learn how to make perfect coffee Coffee can do many things for your body, but some are more impressive than others. Read on for […]

A high-fat Mediterranean diet may protect against breast cancer, diabetes, and cardiovascular events

According to researchers, a healthy diet can include “a lot of fat.” A review of available evidence suggests that a Mediterranean diet with no restrictions on fat intake may reduce a person’s risk for breast cancer diabetes, and cardiovascular events compared to other diets. The findings are published in Annals of Internal Medicine. Despite advances […]

Eat more healthy fat to reduce the risk of type 2 diabetes

Replacing carbohydrate and saturated fats with healthy fats, such as polyunsaturated fats, lowers blood sugar levels and improves insulin control, according to findings from a new meta-analysis. Around the world, there has been a sharp increase in the rates of insulin resistance and type 2 diabetes. In the United States, the Centers for Disease Control […]

From Fat to Slim: Full Body Workout for Women

When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. After all, weight training itself is a form of HIIT—you do a set with all-out effort, rest, then do another set, rest, and repeat. Resting two to three minutes between sets, […]