Scientists continue to study omega-3s, and the health benefits of these fatty acids never seem to disappoint. Recent research has shown that regular consumption of omega-3s can help reduce your risk of heart disease. Past research has shown that people who consume fish are at a lower risk of having cardiovascular issues, but whether these […]
Fish oils are of interest to nutritionists and health care professionals because of two main ingredients: DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) – both types of Omega-3 fatty acids. The fillets of oily fish contain up to 30% oil; this figure may vary. White fish, on the other hand, only contain high concentrations of […]
Foods with a high proportion of animal fat – such as butter, cheese, red meat and fried foods – typically contain saturated fat, which has long been considered unhealthy. Currently, recommendations suggest that no more than 10% of our calorie intake should be made up of saturated fats. Although some scientists have suggested there may […]
Origin of sweet potato The sweet potato does not originate from South-America as does the normal potato. The sweet potato was found in a valley that was unknown in the world till the second world war. Over this valley, an American plane flew during its discovery. It happened on the island of New Guinea and […]