Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted How to Make It Step 1 Place […]
Stuff chicken breasts with a savory mixture of couscous, tomato, olive and feta cheese for an elegant, Mediterranean-style meal that’s fit for company. Ingredients 1/3 cup fat-free, lower-sodium chicken broth 1/4 cup uncooked couscous 1/2 teaspoon salt, divided 1/2 teaspoon black pepper, divided 3 tablespoons chopped plum tomato 2 tablespoons kalamata olives, chopped 2 tablespoons […]
Lentils are among the most humble and nutritious pantry items you could find. These protein-packed legumes pair wonderfully with roasted butternut squash and peppery arugula to deliver a plant-powered salad boasting over 50% of your daily fiber and one-third of your daily potassium goal. Butternut squash is an excellent source of eye-healthy vitamin A, and […]
Ingredients 1 (2-lb.) butternut squash, peeled and cut into 1/2-in. cubes 1 tablespoon olive oil 1/2 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/2 cup dried green lentils 1/2 teaspoon cumin 1/2 teaspoon red wine vinegar 2 cups arugula 1 tablespoon crumbled feta cheese 2 tablespoons All-Purpose Tahini Dressing How to Make […]
Ingredients 8 ounces fusilli pasta 2 tablespoons canola oil or extra-virgin olive oil 1 pound peeled and deveined medium shrimp 1 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 3 garlic cloves, thinly sliced 3 green onions, thinly sliced (dark green slices kept separate) 1/2 cup dry vermouth 1/2 cup unsalted chicken […]
Ingredients THE 5 INGREDIENTS: 4 (6-ounce) skinless, boneless chicken breast halves 1 cup multicolored cherry or grape tomatoes, halved 3 tablespoons oil and vinegar dressing, divided 20 olives, halved 1/2 cup (2 ounces) crumbled feta cheese Preparation Prepare grill to medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black […]