Tag: fillets

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Teriyaki-Glazed Cod with Cauliflower Rice

This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. Ingredients 4 (6 ounce) frozen cod fillets, thawed and patted dry ¼ teaspoon ground pepper, […]

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Maple-Glazed Salmon

Ingredients 3/4 teaspoon garlic powder 1/2 teaspoon kosher salt 1/2 teaspoon smoked paprika 1/8 teaspoon ground red pepper 4 (6-oz.) skinless salmon fillets Cooking spray 2 tablespoons maple syrup Lemon wedges GET INGREDIENTS Powered by Chicory Nutritional Information Calories 268 Fat 9.5g Satfat 2.3g Monofat 3.4g Polyfat 2.8g Protein 36g Carbohydrate 7g Fiber 0.0g Cholesterol […]

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Salmon with Snap Peas, Bacon, and Mint

This company-worthy dish is all about the interplay of rich and fresh flavors. And there’s almost no more delicious way to eat snap peas than sautéed in crème fraîche. Ingredients 4 king salmon steaks or fillets with skin (6 to 8 oz. each, of roughly equal size), bones removed About 1/4 tsp. kosher salt About […]

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Seared Salmon with Balsamic-Blistered Tomatoes 18

Ingredients 1 1/2 tablespoons olive oil, divided 4 (6-oz.) salmon fillets, about 1 in. thick 1 teaspoon kosher salt, divided 1 teaspoon freshly ground black pepper, divided 2/3 cup thinly sliced shallots 3 cups cherry tomatoes 1/2 cup torn basil leaves, divided 2 tablespoons balsamic vinegar How to Make It Step 1 Preheat oven to […]

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50/50 Pesto Spaghett 3

INGREDIENTS 4 tbsp. extra-virgin olive oil, divided 2 tbsp. unsalted butter, melted 4 oz. cherry tomatoes 3 cloves garlic 3 thyme sprigs kosher salt Freshly ground black pepper 6 oz. dry spaghetti 2 medium zucchini, ends trimmed and peeled with a julienne peeler 2 4-oz. boneless salmon fillets 1/4 c. store-bought basil pesto Freshly grated […]

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Seared Sea Bass with Lemon-Olive White Beans

Here’s a lovely way to incorporate more fish into your diet. Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner. Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. They pair particularly well with rich sea bass and creamy white beans, but if you […]

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Almond-Crusted Trout with Dill 17

Ingredients 2 tablespoons roughly chopped almonds 3 tablespoons whole-wheat panko (Japanese-style breadcrumbs) 1 1/2 tablespoons fresh dill, divided 1 tablespoon all-purpose flour 1 large egg, lightly beaten 2 (6-oz.) skin-on trout fillets 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 tablespoon canola oil 2 lemon wedges How to Make It Step 1 […]

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Cod with Herbed Pea Relish

Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons capers 2 tablespoons lime juice 2 tablespoons olive oil 1/4 teaspoon kosher salt 1/4 teaspoon crushed red pepper 1/4 teaspoon kosher salt 4 (6-oz.) cod fillets 1 tablespoon olive oil GET INGREDIENTSPowered by Chicory Nutritional Information […]

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Grilled Caesar Salad

A favorite side gets a llittle char, and extra flavor, in our Grilled Caesar Salad. Grill the romaine quickly just until grill marks appear and the lettuce wilts slightly. Ingredients 1/4 cup reduced-fat mayonnaise 1 tablespoon fat-free sour cream 1/4 cup red wine vinegar 3 cloves garlic, 2 minced, 1 cut in half 3 tinned […]

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This Salmon and Lentil Bowl With Kefir Dressing Makes a Hearty Lunch or Dinner

savory lentils, a creamy fresh herb dressing, sweet fennel, and salty smoked salmon come together in just a few minutes to create a satisfying yet light main dish salad. Look for ready-to-eat steamed lentils with other prepared foods in the refrigerated produce section. Plain kefir—pourable, probiotic-rich cultured milk—adds a super-tangy element to the dressing with […]