Ingredients 1 (3 1/2-ounce) bag boil-in-bag brown rice 2 tablespoons hoisin sauce 1 tablespoon water 2 teaspoons lower-sodium soy sauce 1 1/2 teaspoons minced fresh ginger 1 1/2 teaspoons dark sesame oil 1/2 teaspoon black pepper 3 tablespoons canola oil, divided 4 (6-ounce) flounder fillets 1/4 teaspoon kosher salt 1 cup diagonally sliced snow peas […]
Ingredients 1 cup cubed ripe mango 1/2 cup fresh cilantro, chopped 1/4 cup chopped red onion 1 jalapeno pepper, minced 2 tablespoons fresh lime juice 2 (6-ounce) skinless yellowtail snapper fillets 1 tablespoon melted butter 2 tablespoons prepared blackened or jerk seasoning Preparation Combine mango and next 4 ingredients in a bowl. Cover and chill […]
Ingredients 1 cup orange sections 2 tablespoons slivered red onion 1 tablespoon chopped fresh flat-leaf parsley 1 tablespoon capers, minced 1 teaspoon grated orange rind 1 tablespoon fresh orange juice 1 tablespoon extra-virgin olive oil 1 teaspoon rice vinegar 1/8 teaspoon ground red pepper 4 (6-ounce) arctic char fillets 1/2 teaspoon kosher salt 1/2 teaspoon […]
Ingredients 2 garlic cloves 2 tablespoons toasted pine nuts or almonds 4 cups lightly packed torn kale (ribs removed) 1/2 cup plus 1 tablespoon extra virgin olive oil, divided 1/4 cup shredded Parmesan cheese 1 to 2 tablespoons fresh lemon juice 3/4 teaspoon salt, divided 3/4 teaspoon cracked black pepper, divided 4 (6-ounce) halibut fillets, […]
Ingredients 4 (6-ounce) halibut or other firm white fish fillets Cooking spray 1/4 teaspoon salt, divided 1/8 teaspoon freshly ground black pepper 2/3 cup firmly packed basil leaves 1/4 cup (1 ounce) grated fresh Parmesan cheese 2 tablespoons extra-virgin olive oil 2 garlic cloves, peeled 1 tablespoon grated lemon rind 1 tablespoon fresh lemon juice […]
People in their 40s and 50s are not the only ones who suffer from chronic pain and other problems affecting the joints. There are several causes of this problem – arthritis being one of them. Arthritis actually covers over a hundred conditions triggering stiff, painful and inflamed joints. Based on a survey conducted by Centers […]