When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. After all, weight training itself is a form of HIIT—you do a set with all-out effort, rest, then do another set, rest, and repeat. Resting two to three minutes between sets, […]
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Now, more fitness buffs want to hit the ground running, so to speak. The Australian Institute of Sport says there is a “trend” towards the use of pre-workout supplements, and body building companies are also citing an increase in demand. Many users liken the effects to “being on speed”, and experts say some products contain […]