Tag: flank steak

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Grilled Asian Flank Steak with Mango Salad 2

Ingredients 1/4 cup chopped fresh cilantro 5 teaspoons sugar, divided 1 tablespoon grated peeled fresh ginger 1 tablespoon minced fresh garlic 1 tablespoon fish sauce 1 tablespoon lower-sodium soy sauce 1 (1-pound) flank steak, trimmed Cooking spray 3 tablespoons lime juice 2 tablespoons water 1 tablespoon reduced-fat peanut butter 1/2 teaspoon crushed red pepper 3 […]

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Beef and Broccoli Stir-Fry 16

INGREDIENTS 1/2 c. low-sodium chicken broth 1/3 c. low-sodium soy sauce 1/4 c. brown sugar 2 cloves garlic, minced Juice of 1 lime 1 lb. flank steak 1 tbsp. sesame oil 1 head broccoli florets kosher salt Freshly ground black pepper Sesame seeds, for garnish Cooked rice, for serving DIRECTIONS In a medium bowl, combine […]

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Beef-Broccoli Lo Mein 19

Ingredients 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta) 1 teaspoon dark sesame oil 1 tablespoon peanut oil 1 tablespoon minced peeled fresh ginger 4 garlic cloves, minced 3 cups chopped broccoli 1 1/2 cups vertically sliced onion 1 (1-pound) flank steak, trimmed and cut across the grain into long, thin strips 3 […]

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Tex-Mex Flank Steak and Vegetables 20

Chipotle salsa – both a key ingredient in the marinade and a condiment for the meat and vegetables – has a smokier, more full-bodied flavor than regular tomato salsa. Marinating the vegetables in a zip-top plastic bag eliminates cleanup – you can just throw the bag away. Because the steak has to marinate from four […]

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California Steak Salad 2

Ingredients Cooking spray 1 large red onion, cut into 1/2-in.-thick slices 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 medium heirloom tomatoes, sliced 1 (5-oz.) container baby arugula 8 ounces cooked salt-and-pepper-seasoned flank steak 1 ripe peeled avocado, sliced 1/2 cup thinly sliced […]

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Steak and Tomato Panzanella 1

Ingredients 1 pound flank steak, trimmed and cut into 1-in. cubes Cooking spray 3/4 teaspoon freshly ground black pepper, divided 1/2 teaspoon kosher salt, divided 6 ounces whole-wheat French bread, cut or torn into 1-in. pieces 1 1/4 pounds heirloom tomatoes, halved crosswise 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1/2 cup torn […]

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Quick Mongolian Beef Stir-Fry

This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]

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Tex-Mex Flank Steak and Vegetables 20

Chipotle salsa – both a key ingredient in the marinade and a condiment for the meat and vegetables – has a smokier, more full-bodied flavor than regular tomato salsa. Marinating the vegetables in a zip-top plastic bag eliminates cleanup – you can just throw the bag away. Because the steak has to marinate from four […]

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Edamame Salad with Crisp Steak Bits 17

Ingredients 3 cups frozen shelled edamame 2 tablespoons lower-sodium soy sauce 1 tablespoon minced peeled fresh ginger 1 tablespoon mayonnaise 1 tablespoon Dijon mustard 2 teaspoons rice wine vinegar 1 teaspoon dark sesame oil 1 pint cherry tomatoes, halved 1 1/2 cups chopped seeded English cucumber (about 1) 4 green onions, chopped 1 tablespoon olive […]

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Greek Steak Pitas 12

Serve a Mediterranean-inspired meal in minutes. These steak-filled pita sandwiches are stuffed with bright flavors including Greek seasoning, lemon juice, red onion, and feta cheese. Creamy hummus rounds out this meal. Ingredients 1/2 cup red wine vinegar 1 teaspoon Greek seasoning (such as McCormick) 1/8 teaspoon black pepper 1 (1-pound) flank steak, trimmed 1/2 teaspoon […]