Tag: flour

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Easy Blender Crepes

Ingredients 1 cup milk (whole, 2%) ¼ cup water 2 large eggs 2 tablespoons melted ghee (or melted butter) 1 tablespoon granulated sugar 1 cup all-purpose flour ¼ teaspoon salt additional melted butter, for brushing Instructions BLEND: Add all the ingredients for the crepe batter into a blender, with the liquid ingredients on the bottom […]

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Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

Ingredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]

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BREAKFAST BURGER 2

INGREDIENTS 2 cups flour 3 teaspoons baking powder 1 Tablespoon sugar 1 teaspoon salt 6 Tablespoons dry milk powder 2 teaspoons black pepper 4 Tablespoons canola oil 1/2 cup shredded cheddar cheese 1 cup water 12 sausage patties 12 eggs DIRECTIONS In a medium bowl, whisk together flour, baking powder, sugar, salt, dry milk powder, […]

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Beer Battered Fish 5

INGREDIENTS 1 1/2 c. all-purpose flour Kosher salt 1/2 tsp. Old Bay seasoning 1 (12-oz.) bottle lager (such as Harp’s) 1 large egg, beaten 2 lb. cod, cut into 12 pieces Freshly ground black pepper Vegetable oil, for frying Lemon wedges, for serving DIRECTIONS In a large bowl, whisk together flour, 1 teaspoon salt, and Old […]

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Pan-Fried Tilapia 1

INGREDIENTS 1 c. all-purpose flour 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. chili powder 1/2 tsp. ground cumin 4 (6-oz.) tilapia filets Kosher salt Freshly ground black pepper 1 tbsp. canola or vegetable oil 2 tbsp. cilantro leaves, for garnish Lime wedges, for serving DIRECTIONS In a large bowl, whisk together flour, […]

Creamed Winter Greens

Ingredients 3/4 cup canned chickpeas, rinsed and drained Cooking spray 2 tablespoons chopped almonds 2 teaspoons canola oil, divided 1 cup sliced leek (about 1 [11-oz.] leek) 2 tablespoons sliced garlic 1 tablespoon all-purpose flour 1 cup fat-free milk 3 ounces 1/3-less-fat cream cheese 2 ounces part-skim mozzarella cheese, shredded (about 3/4 cup) 1/8 teaspoon […]

Lemon-Garlic Chicken Tenders

Ingredients 1 1/2 pounds chicken tenders Salt and pepper 1 cup panko 1 clove garlic, minced Zest of 1 lemon, finely grated 2 tablespoons finely chopped fresh parsley 1/3 cup all-purpose flour 2 large eggs, beaten 2 tablespoons unsalted butter 1/4 cup canola oil Preparation 1. Season chicken with salt and pepper. Mix panko, garlic, […]