Serve a lighter version of fried shrimp with a creamy Creole dipping sauce. Fresh, seasonal veggies make the perfect accompaniment for this 15-minute dinner. Ingredients 2.25 ounces all-purpose flour (about 1/2 cup) 1 1/4 teaspoons salt-free Creole seasoning (such as Tony Chachere’s), divided 1/8 teaspoon salt 1/4 cup fat-free milk 3/4 cup dry breadcrumbs 1 […]
A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories. Ingredients 1 (12-ounce) package steam-in-bag broccoli florets 1 tablespoon canola oil 1 cup prechopped onion 2 (8-ounce) packages presliced mushrooms 3 tablespoons all-purpose flour 1 1/2 cups fat-free milk […]