A veggie-stuffed omelet makes for one easy, satisfying dinner when paired with a simple side salad. While the cooked spinach mixture sits, it may give off some more liquid; strain this off to keep the omelet from becoming watery. Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) […]
A veggie-stuffed omelet makes for one easy, satisfying dinner when paired with a simple side salad. While the cooked spinach mixture sits, it may give off some more liquid; strain this off to keep the omelet from becoming watery. Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) […]
If you’re packing this for work, combine the dressing ingredients in a small container. When you’re ready to eat, shake the dressing well, add it to the salad, and toss. No time for a homemade dressing? Use 3 tablespoons of store-bought olive oil vinaigrette (1 1/2 tablespoons for each bowl). Carolyn Williams, PhD, RD, is […]
Pesto is a great big-batch sauce for using up a mix of herbs and greens, but it tends to go army-green if made ahead. We quickly blanch spinach and basil to preserve the color without diluting flavor, then bump up the green with fresh parsley. A little chopped tomato adds moisture and mild acidity. Be […]
Ingredients 1 medium zucchini 3/4 teaspoon kosher salt, divided 2 tablespoons olive oil 1 cup chopped yellow onion 1 tablespoon finely chopped garlic 16 ounces sliced cremini mushrooms 1 tablespoon unsalted tomato paste 1 (28-oz.) can unsalted diced fire-roasted tomatoes, undrained 1 teaspoon freshly ground black pepper 5 ounces fresh baby spinach 4 ounces part-skim […]
Ingredients 1 pound skinless, boneless chicken breast 1 teaspoon chili powder 1/2 teaspoon salt Cooking spray 1 1/4 cups (1-inch) cubed fresh pineapple (about 8 ounces), divided 2 tablespoons chopped fresh cilantro 2 tablespoons fresh orange juice 4 teaspoons apple cider vinegar 1/2 teaspoon minced habanero pepper 1 large garlic clove 1/4 cup extra-virgin olive […]
We like the creamy, custardy consistency of this quiche when it’s baked for 35 minutes. If you prefer a firmer texture, bake an additional 5 minutes. Ingredients Crust: 6 tablespoons butter, softened 2 tablespoons 1% low-fat milk 1/4 teaspoon salt 1 large egg yolk 5.6 ounces all-purpose flour (about 1 1/4 cups) Filling: 1 tablespoon […]
This dish is like enjoying an omelet stuffed with spinach, Swiss cheese, and mushrooms, with hearty sides of bacon and hash browns, all in one package. Ingredients 8 center-cut bacon slices 1 1/2 cups chopped onion 8 ounces sliced shiitake mushroom caps 3 garlic cloves, minced 2 cups shredded hash brown potatoes (such as Simply […]
Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted How to Make It Step 1 Place […]
Sustainable Choice: Wild Alaskan salmon is a sure sustainable choice. Avoid farmed salmon. The gingery vinaigrette is also delicious with a steak salad. Ingredients 8 teaspoons canola oil, divided 4 (6-ounce) salmon fillets (about 1 inch thick) 1/4 teaspoon kosher salt 1 tablespoon white miso (soybean paste) 1 tablespoon rice wine vinegar 2 teaspoons minced […]