Tag: fresh broccoli florets

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Sheet Pan Baked Tilapia with Roasted Vegetables

Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]

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Chicken, Broccoli, and Brown Rice Casserole

Ingredients 2 (3 1/2-ounce) bags boil-in-bag brown rice 1 tablespoon olive oil 1 small onion, finely chopped (about 1 cup) 8 ounces presliced button mushrooms 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 (12-ounce) bag microwave-in-bag fresh broccoli florets 1 1/2 cups […]

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Chicken Thighs with Peperonata and Roasted Broccoli 9

We’re amazed by what this recipe achieves in just 20 minutes: crispy bone-in chicken thighs; a sweet, tangy, and savory pepper topper; and roasted broccoli. Part of the speed comes from being efficient with your pans—the pepper mixture cooks in the same pan used to crisp the chicken skin (adding fantastic flavor), and the broccoli […]