Hashes are a great way to incorporate vegetables into the first meal of the day. Here we’ve added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover […]
Ingredients 2 tablespoons low-sodium soy sauce, divided 4 (6-ounce) tuna steaks (1 inch thick) 2 tablespoons ginger marmalade (such as Dundee) 2 teaspoons wasabi paste Cooking spray 2 tablespoons chopped fresh cilantro Nutritional Information How to Make It Step 1 Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes. Step 2 Combine the […]
Ingredients 2 tablespoons fresh lime juice 1 tablespoon fish sauce 2 teaspoons dark sesame oil 1/2 teaspoon crushed red pepper 4 (6-ounce) trout fillets Cooking spray 1/4 cup coarsely chopped fresh cilantro Lime slices (optional) Cilantro sprigs (optional) Nutritional Information How to Make It Step 1 Preheat oven to 450°. Step 2 Combine first 4 […]
INGREDIENTS 4 c. low-sodium chicken broth 3 boneless skinless chicken breasts 2 poblano peppers, chopped 1 white onion, chopped 2 cloves garlic, minced 1 tbsp. cumin 1 tbsp. oregano 2 tsp. chili powder 2 tsp. kosher salt Freshly ground black pepper 2 c. (15-oz.) cans hominy, drained Thinly sliced radishes, for garnish Sliced green cabbage, for garnish Fresh […]
Ingredients 1 teaspoon garam masala 1 teaspoon brown sugar 1/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 (1-pound) flat-iron or flank steak 1 cup diced peeled fresh mango (about 1) 1/4 cup diced seeded cucumber 1 tablespoon chopped fresh cilantro 1 tablespoon fresh lime juice 1/4 teaspoon minced peeled fresh ginger Dash of […]
Ingredients Pepper sauce: 4 red bell peppers 1/2 cup fresh cilantro leaves 1/4 cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1/2 teaspoon kosher salt 1/2 teaspoon caraway seeds 1/2 teaspoon crushed red pepper Couscous: 1 cup water 1 cup fat-free, lower-sodium chicken broth […]
INGREDIENTS Soup 2 tbsp. olive oil 3 medium carrots 3 stalk celery 1/2 medium onion 3 clove garlic 8 c. low-sodium chicken broth 3 boneless, skinless chicken breasts 2 bay leaves 3 sprig fresh thyme Kosher salt Freshly ground black pepper c. orzo 4 c. packed fresh baby spinach 3 tbsp. fresh dill 1 tbsp. […]
Brick-pressed chicken cooks quickly and evenly, a great boon to a barbecue host. The key is to spatchcock—or butterfly—the bird, then press it down flat on the grill rack with a foil-wrapped brick or cast-iron skillet. Ingredients 2 tablespoons finely chopped fresh flat-leaf parsley 2 tablespoons finely chopped fresh tarragon 1 tablespoon finely chopped fresh […]
Milanesa” refers to a cut of meat that’s pounded very thin, breaded, and fried—in other words, it’s grade-A comfort food. Here, we went with one of the more popular proteins for this traditional dish to make crispy chicken milanesa, and topped it off with a vibrant, fresh slaw for a pop of freshness and color. This […]
Oven-baked meatloaf can turn dry, but the moisture-sealing magic of the slow cooker makes this one melt in your mouth. Ingredients 1 1/2 pounds 93% lean ground turkey 2/3 cup plus 2 Tbsp. mild red enchilada sauce, divided 1/2 cup quick oats 1/2 cup chopped green onions 1/3 cup plus 1 Tbsp. fresh or frozen […]