Sautéed lemon slices intensify the flavors of the pan sauce and make a beautiful garnish. Cook the orzo while you bread the chicken; while the chicken cooks, spread the orzo on a baking sheet to cool and to keep the grains from sticking together. Ingredients 1 cup uncooked whole-wheat orzo 3 tablespoons lemon juice, divided […]
If you can’t find miso, substitute 2 teaspoons anchovy paste and 1 teaspoon tahini instead. With miso, the darker the color, the more pronounced the salty flavor. Ingredients 1/4 cup rice vinegar 3 tablespoons lower-sodium soy sauce 2 1/2 tablespoons honey 1 1/2 tablespoons white miso 1 1/2 teaspoons chile paste (such as sambal oelek) […]
Wild salmon has less saturated fat, fewer calories, and 5 to 10 times fewer contaminants and persistent organic pollutants (POPs) than farm-raised (in early studies, POPs have been linked to impaired brain development, type 2 diabetes, and obesity). There’s no need to give up all farmed salmon, and eating some is always better than none. […]
Indulge in the flavor of the Mediterranean with plump shrimp tossed with lemon and pepper and served over a bed of orzo. Ingredients 1 cup uncooked orzo 2 tablespoons chopped fresh parsley 1/2 teaspoon salt, divided 7 teaspoons unsalted butter, divided 1 1/2 pounds peeled and deveined jumbo shrimp 2 teaspoons minced fresh garlic 2 […]
This hearty dinner salad is a fresh and flavorful entrée with a sweet kick of cranberries atop savory pork tenderloins. Ingredients 1 tablespoon cider vinegar 1 teaspoon Dijon mustard 3/4 teaspoon brown sugar 1 1/2 teaspoons minced fresh garlic, divided 1 1/4 teaspoons dried thyme, divided 1 pound pork tenderloin, trimmed and cut crosswise into […]
Adding the steak’s juices into the dressing it’s served with boosts savory satisfaction. Ingredients 1/4 cup olive oil, divided 1/4 cup finely chopped fresh poultry herbs, divided 2 teaspoons minced fresh garlic 1 (1-pound) flank steak 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper 1 pound Broccolini, trimmed and cut into 1-inch […]
Lots of veggies and herbs pack flavorful Thai Steak Salad. It’s quick to prepare and would also be delicious with grilled chicken or lamb. Ingredients Cooking spray 1 (1 1/2-pound) flank steak, trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 1/4 cup fresh lime juice 1 tablespoon brown sugar 2 tablespoons lower-sodium […]
Make-ahead tip: Mix up the glaze first thing in the morning, and allow the chicken thighs to marinate all day in the refrigerator to soak up even more flavor. After that, getting dinner on the table is as simple as heating up the grill pan. Ingredients 1/2 cup thinly sliced green onions 3 tablespoons dark […]
Make-ahead tip: Mix up the glaze first thing in the morning, and allow the chicken thighs to marinate all day in the refrigerator to soak up even more flavor. After that, getting dinner on the table is as simple as heating up the grill pan. Ingredients 1/2 cup thinly sliced green onions 3 tablespoons dark […]
Toss warm pasta with the tangy dressing so it will absorb more flavor. If you prefer to serve this salad chilled, make it up to a day ahead, toss, and refrigerate until you’re ready to serve. Ingredients 3 cups uncooked farfalle (bow tie pasta) 1/4 cup fresh lemon juice 1 1/2 tablespoons Dijon mustard 1 […]