Adjust the heat down by removing some or all of the jalapeño’s seeds. You can make the sauce up to 3 days ahead; prepare through step 1, cool, cover, and refrigerate. Bring back to a gentle simmer before proceeding. Ingredients 2 tablespoons peanut oil 1 1/2 cups chopped onion 1 tablespoon minced garlic 1 tablespoon […]
For pho, it’s legitimately all about the intensely delicious broth. And thanks to the flavor-concentrating power of the pressure cooker, we were able to make a robust and dynamic chicken broth—using shallots, fresh ginger and cilantro, and a few spices—in a matter of minutes. Thus, this restaurant favorite can now be a comforting, go-to weeknight dinner. Ingredients 1 1/2 tablespoons […]
This chicken stir-fry dish balances salty, sweet, tangy, and spicy ingredients. Spoon it alongside a quick rice pilaf for the perfect meal. Ingredients 3 3/4 teaspoons cornstarch, divided 2 tablespoons low-sodium soy sauce, divided 2 teaspoons dry sherry 1 teaspoon rice wine vinegar 3/4 teaspoon sugar 1/2 teaspoon hot pepper sauce (such as Tabasco) 1 […]
Our take saves 446 calories, 22 grams of fat, and 1,260 milligrams of sodium over one serving of a leading chain’s sweet and sour chicken. Ingredients 2 large egg whites 4 teaspoons cornstarch, divided 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces 6 tablespoons unsalted ketchup 1/4 cup water 3 tablespoons cider vinegar […]
Stir-fry a zesty shrimp dish for a quick weeknight dinner. Spoon over basmati or jasmine rice. Try the recipe with chicken or steak, too. Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce 2 teaspoons cornstarch 1/2 teaspoon dark sesame oil 1/4 teaspoon crushed red pepper 1 tablespoon […]
When making a stir-fry, the actual cooking takes practically zero time, so make sure you have everything prepped before you start. Use two packages of precooked quinoa to get the amount needed for this recipe. Carolyn Williams, PhD, RD, is the author of the new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes […]
Smoked paprika and dark sesame oil add depth to this stir-fry. Serve over precooked brown rice or soba noodles. Ingredients 2 teaspoons canola oil 10 ounce pork tenderloin, trimmed and cut into bite-sized pieces 1/2 teaspoon smoked paprika 1/4 teaspoon kosher salt 2 teaspoons dark sesame oil 1 1/2 cups thinly sliced orange bell pepper […]
Ingredients 1 1/2 cups plain 2% reduced-fat Greek yogurt 2 tablespoons grated onion 1 tablespoon grated peeled fresh ginger 1 tablespoon canola oil 1 teaspoon ground cumin 1/2 teaspoon ground red pepper 1/4 teaspoon ground turmeric 3 garlic cloves, minced 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt Cooking spray How to Make […]
Ingredients 1/2 cup thinly sliced green onions 3 tablespoons dark brown sugar 2 1/2 tablespoons lower-sodium soy sauce 1 tablespoon dark sesame oil 1 tablespoon minced fresh garlic 2 teaspoons toasted sesame seeds 1 teaspoon grated peeled fresh ginger 1 teaspoon sambal oelek (ground fresh chile paste) 8 skinless, boneless chicken thighs (about 1 1/2 […]
Ingredients 1 teaspoon garam masala 1 teaspoon brown sugar 1/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 (1-pound) flat-iron or flank steak 1 cup diced peeled fresh mango (about 1) 1/4 cup diced seeded cucumber 1 tablespoon chopped fresh cilantro 1 tablespoon fresh lime juice 1/4 teaspoon minced peeled fresh ginger Dash of […]