Ingredients 2 tablespoons fresh lime juice, divided 2 tablespoons olive oil, divided 1 1/2 tablespoons chili garlic sauce (such as Huy Fong), divided 4 (6-inch) whole-wheat pita rounds 1 pound boneless, skinless chicken breasts, thinly sliced 1 yellow bell pepper, thinly sliced 1 medium zucchini, thinly diagonally sliced 1/4 cup thinly sliced scallions 1/2 teaspoon […]
A whiff of robust smoke flavor gives this vegetarian dish a meaty feel. We love drizzling on a little of the Salsa Tatemada for a nice juicy kick. Ingredients 1 cup hulled pumpkin seeds (pepitas) 2 tablespoons olive oil 1 teaspoon ground cumin 1 garlic clove, minced 1/8 teaspoon salt 1/8 teaspoon freshly ground black […]
ngredients 1 garlic clove, minced 1/4 cup fresh lime juice 2 tablespoons fish sauce 1 tablespoon dark brown sugar 2 small fresh red Thai chiles, thinly sliced, or 1 serrano pepper, seeded and minced 6 cups torn romaine lettuce 1/2 seedless cucumber, halved lengthwise and thinly sliced 2 medium shallots, thinly sliced into rings 1/2 […]
Adding five vegetables and one fruit—avocado—to the romaine lettuce rounds out the nutrition in this side dish salad. Ingredients 3 tablespoons fresh lime juice 2 teaspoons honey 1/2 teaspoon Dijon mustard 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 teaspoons extravirgin olive oil 4 cups shredded romaine lettuce 1 cup yellow pear tomatoes, […]
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into […]
Many seasoning blends now offer low- or no-salt options, making spice rubs an easy, instant way to spruce up quickly seared chicken, seafood, or steak without overdoing the sodium. Cajun seasoning is a balanced blend of garlic powder, paprika, dried herbs, and ground red pepper. We pair the steaks with a fun twist on fresh […]
Ingredients 1/4 cup water 8 ounces sea scallops 1 pound peeled and deveined medium shrimp 5 tablespoons fresh lime juice 2 1/2 tablespoons fish sauce 1 teaspoon sugar 1 teaspoon chile paste with garlic 1 cup red bell pepper strips 1/2 cup prechopped red onion 1/4 cup fresh mint leaves, finely chopped 8 ounces lump […]
Mild, fruity guajillo chiles are dried mirasol chiles. Look for them at Latin markets, or substitute ancho chiles. Serve the steak with halved multicolored cherry tomatoes, which add very few calories. Ingredients 1 cup boiling water 1 dried guajillo chile, stemmed 3 tablespoons chopped fresh oregano, divided 2 tablespoons fresh lime juice, divided 1 tablespoon […]
We gave the ultimate comfort food a restorative upgrade by adding anti-inflammatory and antioxidant-rich ingredients like turmeric, ginger, and garlic. In place of noodles, which tend to swell in soups overnight, we look to budget-friendly chickpeas to add texture and boost the fiber content. As with most soups, the magic is in the broth: Searing […]
Ingredients 1 tablespoon olive oil 2 1/2 cups chopped carrots 1 (12-oz.) bag prechopped fresh butternut squash 1 cup chopped onion 1/4 teaspoon kosher salt 3 1/2 cups unsalted vegetable or chicken stock 2 teaspoons lemongrass paste 1 teaspoon Thai red curry paste 1/2 teaspoon ground ginger 1 cup plain 2% reduced-fat Greek yogurt, divided […]