Ingredients Salmon & Orzo 1 1/4 pounds center-cut salmon, skinned and cut into 4 portions 1/2 teaspoon salt, divided 1/2 teaspoon ground pepper, divided 1 tablespoon avocado oil 1 cup orzo, preferably whole-wheat 2 1/4 cups low-sodium chicken broth 1 teaspoon onion powder 1 cup chopped baby spinach or arugula Pesto 3/4 cup thawed frozen […]
Ingredients Couscous Salad: ½ cup uncooked couscous (not pearl couscous) ½ cup water or chicken broth 16 ounces (about 3 cups) frozen peas ½ cup chopped parsley ½ cup crumbled feta cheese ½ cup chopped walnuts or pecans Basil Vinaigrette: 1 cup packed basil leaves ½ cup olive oil 1 shallot, cut in half 2 […]
Our version of the Southern comfort dish, Chicken and Dumplings, uses moist chicken thighs and stirs in whole wheat flour with all-purpose flour for the herb dumplings. Ingredients Stew: 1/2 cup all-purpose flour 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon chopped fresh thyme 1 teaspoon chopped […]