Blueberries are the standout ingredient for the sweet and sour sauce that accompanies these grilled kebabs. We used cilantro, basil, and parsley, but you can omit the cilantro. You can also serve this salsa on small toasts spread with creamy Camembert or tangy goat cheese. Ingredients 1 garlic clove 1/4 cup chopped fresh flat-leaf parsley […]
Add whole fresh strawberries and whole wheat toast for an easy weekend brunch or light supper during the week. Ingredients Omelet: 1/2 cup egg substitute 1/4 cup fat-free milk 1 1/2 teaspoons minced fresh parsley 1/2 teaspoon minced fresh thyme 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 large egg 1/4 cup all-purpose […]
If you’ve ever had Italian eggs in purgatory, this recipe makes a similar Israeli breakfast dish called shakshuka. If you need to stretch the meal, simply add another egg to the pan. Top with any herb, such as cilantro, chives, or oregano. Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped yellow onion 1 […]
The red onions develop a nice char on the grill, but they finish cooking and develop a depth and sweetness once left to steam. Drizzle any juices from the onion mixture over the grilled chicken. Fresh cilantro and zesty lime add a refreshing brightness to this light summer meal, perfect for the whole family. For […]
Blueberries are the standout ingredient for the sweet and sour sauce that accompanies these grilled kebabs. We used cilantro, basil, and parsley, but you can omit the cilantro. You can also serve this salsa on small toasts spread with creamy Camembert or tangy goat cheese. Ingredients 1 garlic clove 1/4 cup chopped fresh flat-leaf parsley […]
A bright, springtime salad that comes together in a cinch thanks to the use of a few quality convenience items. Hearty cheese tortellini, shredded rotisserie chicken, and peppery arugula join forces to create a light, yet filling, salad with plenty of texture and substance. Zippy lemon dressing adds welcomed vibrancy while shaved Parmesan adds a […]
This Mexican chicken mole features chicken thighs and chicken breasts and it’s so easy, you can make it in your microwave! Serve over hot cooked rice and garnish with cilantro sprigs. Ingredients 3/4 cup chopped green bell pepper 1/2 cup chopped onion 1 tablespoon vegetable oil 1 garlic clove, minced 1 tablespoon sugar 3 tablespoons […]
You can substitute 2 cups fat-free, lower-sodium turkey or chicken broth and 1/8 teaspoon powdered saffron for Turkey-Saffron Stock. Ingredients 1/2 cup fresh flat-leaf parsley leaves 2 (1-ounce) slices country white bread, torn into small pieces 1 garlic clove 1/3 cup fat-free milk 1 tablespoon pine nuts, coarsely chopped 1/4 teaspoon salt 4 ounces ground […]
Ingredients 2 tablespoons olive oil, divided 1 cup thinly vertically sliced onion 1 cup sliced orange bell pepper 1 large garlic clove, minced 1/4 cup dry white wine 3/8 teaspoon kosher salt 3/8 teaspoon black pepper 1 1/2 cups thinly sliced zucchini 1 1/2 cups thinly sliced yellow squash 2 1/2 ounces whole-wheat bread 1 […]
Ingredients 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1/2 teaspoon freshly ground black pepper 3/8 teaspoon kosher salt 1 garlic clove, grated 1 1/2 cups halved or quartered cherry tomatoes 1/4 cup slivered shallots 2 teaspoons fresh thyme leaves How to Make It Combine olive oil, vinegar, pepper, salt, and garlic in a […]