Ingredients Pickles: 1/4 cup water 1/4 cup cider vinegar 2 teaspoons sugar 1/2 cup very thinly sliced red onion Sauce: 1/2 cup 2% reduced-fat Greek yogurt 1 1/2 tablespoons tahini 1 tablespoon fresh lemon juice 2 tablespoons water Bowls: 2 cups cooked quinoa 2 teaspoons olive oil, divided 1 cup baby kale, chopped 3/4 cup […]
Ingredients 9 (8-oz.) sweet potatoes 5 teaspoons olive oil, divided 1 (12-oz.) pork tenderloin, trimmed 1 teaspoon black pepper, divided 3/4 teaspoon kosher salt, divided 1/2 cup unsalted ketchup 1/4 cup apple cider vinegar 2 teaspoons yellow mustard 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 cup sour cream 1/4 cup thinly sliced green […]
Ingredients 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1 (12 oz.) flank steak, trimmed 1/4 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon Dijon mustard 4 cups firmly packed arugula 1/2 cup vertically sliced red onion (from 1 small onion) 1/2 ripe avocado, chopped NUTRITION […]
Ingredients DIP: 4 ounces crumbled blue cheese 3/4 cup mayonnaise 1/4 cup sour cream 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1/4 teaspoon garlic powder Salt and pepper WINGS: 1/4 cup ketchup 1/4 cup hot sauce (such as Frank’s RedHot) 1/3 cup red wine vinegar 1 tablespoon spicy brown mustard 1 tablespoon Worcestershire […]
Ingredients POLENTA: 4 cups fat-free milk 1 cup quick-cooking polenta 1/4 teaspoon salt 1/3 cup (1 1/2 ounces) grated Parmesan cheese FISH: 1 1/2 tablespoons olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) tilapia fillets Cooking spray Learn More About an FDA […]