Tag: green onions

blog post cover

Spinach, Endive, and Tangelo Salad 18

This salad hits a lot of flavorful notes; sweet fruit, earthy nuts, refreshing mint, and slight bitterness from Belgian endive. Though you can buy Belgian endive year-round, it peaks between November and April. Ingredients 2 tablespoons torn mint leaves 1 1/2 teaspoons grated tangelo rind 1 tablespoon fresh tangelo juice 2 teaspoons thinly sliced green […]

blog post cover

Shrimp Fettuccine Alfredo 19

Ingredients 1 (9-ounce) package refrigerated fettuccine 1 pound peeled and deveined medium shrimp 2 green onions, chopped 2 garlic cloves, minced 2 teaspoons olive oil 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese 1/3 cup half-and-half 3 tablespoons (1 1/2 ounces) 1/3-less-fat cream cheese 1/4 teaspoon freshly ground black pepper 2 tablespoons chopped fresh parsley Nutritional […]

blog post cover

Lowcountry Shrimp and Grits 14

This classic Carolina combo makes for a flavorful and fast dinner–quick-cooking grits come together in about 5 minutes. Ingredients 4 center-cut bacon slices, chopped 1/2 cup chopped onion 1 tablespoon chopped fresh thyme 8 ounces cremini mushrooms, quartered 5 garlic cloves, chopped 3 1/4 cups unsalted chicken stock, divided 3/4 cup black coffee 1/2 cup […]

blog post cover

Skinny Slow Cooker Kung Pao Chicken 1

INGREDIENTS ¼ tsp black pepper ⅛ tsp salt 1 – 1¼ lbs boneless, skinless chicken breasts (about 2-3 pieces), cut into bite-sized chunks 3-4 tablespoons olive oil **4 – 6 dried red chili peppers (to taste) found in Asian supermarkets or the International section of a large chain grocery store – see NOTE ⅔ cup […]

blog post cover

Quick Mongolian Beef Stir-Fry

This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]

blog post cover

Healthy Slow Cooker Turkey and White Bean Chili 3

INGREDIENTS 1 tablespoon extra virgin olive oil 2 small yellow onions, chopped 4 cloves garlic, minced or grated 2 pounds ground turkey or chicken 2 red peppers, seeded and chopped 2 chipotle peppers in adobo, finely chopped (use 1 pepper for less heat) 2 tablespoons chili powder 1 tablespoon smoked paprika 2 teaspoons ground cumin […]

blog post cover

Slow Cooker Enchilada Quinoa Bake 2

Ingredients 1 Tbsp canola oil 1 1/4 cups chopped yellow onion (1 medium) 1 1/4 cups chopped red bell pepper (1 medium) 3 cloves garlic, minced 1 1/2 cups dry quinoa 2 1/4 cups vegetable broth 1 (14.5 oz) can tomatoes with green chilies, undrained 1 (8 oz) can tomato sauce 2 Tbsp chili powder […]

blog post cover

Peppered Flank Steak and Salsa 19

Ingredients 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground coriander 1/8 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed Cooking spray 1 1/2 cups diced red and yellow tomato 2 tablespoons sliced green onions 4 teaspoons chopped fresh oregano 1 tablespoon […]

blog post cover

Steak and Tomato Panzanella 5

We use the broiler to keep this vibrant summer salad speedy, but if you already have the grill cranked up, this dish easily transitions to an outdoor entrée. Ingredients 1 pound flank steak, trimmed and cut into 1-in. cubes Cooking spray 3/4 teaspoon freshly ground black pepper, divided 1/2 teaspoon kosher salt, divided 6 ounces […]

blog post cover

Beef-Broccoli Stir-Fry 1

Serve up this 20-minute Beef-Broccoli Stir-Fry that is equally healthy and hearty. Ingredients 2 (3 1/2-ounce) bags boil-in-bag long-grain white rice 2 tablespoons dry sherry, divided 2 tablespoons lower-sodium soy sauce, divided 1 teaspoon sugar 1 pound boneless sirloin steak, cut diagonally across grain into thin slices 1/2 cup lower-sodium beef broth 1 tablespoon cornstarch […]