Tag: green onions

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Spinach, Green Onion, and Smoked Gouda Quiche 2

Ingredients Crust: 6 tablespoons butter, softened 2 tablespoons 1% low-fat milk 1/4 teaspoon salt 1 large egg yolk 5.6 ounces all-purpose flour (about 1 1/4 cups) Filling: 1 tablespoon extra-virgin olive oil 1/2 cup thinly sliced green onions 3 cups fresh baby spinach 1 cup 1% low-fat milk 3/4 cup (3 ounces) grated smoked Gouda […]

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Savory Baked Apples 10

Though pricier, Honeycrisp apples also hold their shape well when baked. Ingredients 2/3 cup fat-free, lower-sodium chicken broth 1/3 cup uncooked brown rice 1/3 cup dried cranberries 1/3 cup apple cider 4 large Rome apples, cored 1 1/2 tablespoons butter, melted and divided 1 (4-ounce) link sweet Italian sausage, casings removed 3/4 cup finely chopped […]

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Mongolian Beef 9

Forget the fast food–this take on Mongolian Beef delivers all the flavor without the insane sodium and fat levels. This vibrant, Asian-inspired dish brings just the right amount of spice to the plate. But to make it a bit more kid-friendly and eliminate the heat altogether, just leave out the chile paste. Serve this bold beef […]

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Sesame-Soy Meatballs 16

Ingredients 1/3 cup minced green onions 2 tablespoons brown sugar 3 tablespoons lower-sodium soy sauce 2 tablespoons dark sesame oil 1 tablespoon chile paste (such as sambal oelek) 1/4 teaspoon salt 6 garlic cloves, finely minced 1 pound ground sirloin Cooking spray How to Make It Step 1 Preheat the oven to 400°. Step 2 […]

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Mushroom-Stuffed Chicken 12

Looking for a new dinner idea? Look no further! This chicken recipe is delicious and easy to prepare. Serve with 3 cups cooked egg noodles tossed with 2 tablespoons butter and green onions. Ingredients 2 (1-ounce) slices white bread, torn Cooking spray 1/4 cup chopped green onions 8 ounces presliced mushrooms 1/2 teaspoon dried thyme […]

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Bacon Pierogi Bake 3

Ingredients 1 (16-ounce) package frozen potato and onion pierogies (such as Mrs. T’s) Cooking spray 2 center-cut bacon slices, chopped 2 garlic cloves, minced 1/3 cup (3 ounces) 1/3-less-fat cream cheese 1/2 cup fat-free, lower-sodium chicken broth 1/2 cup (2 ounces) shredded sharp cheddar cheese 1/4 cup thinly diagonally sliced green onions 1/4 cup chopped […]

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Pork Chops with Cherry Couscous 1

In-season, sweet red cherries are a bountiful bargain, and they lend a wonderfully fresh, fruity element that pairs well with pork. Ingredients 3 tablespoons olive oil, divided 4 (6-ounce) bone-in center-cut pork chops 1 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 1 cup uncooked couscous 3/4 cup boiling water 1 cup […]

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Orange-Cranberry Pork Stew 15

Ingredients 1 medium orange 1 1/2 teaspoons dark sesame oil 1 pound boneless pork shoulder (Boston butt), trimmed and cut into 1-inch pieces 1/4 teaspoon kosher salt 1/2 cup coarsely chopped onion 5 garlic cloves, chopped 1 cup unsalted chicken stock (such as Swanson) 1 tablespoon dark brown sugar 2 tablespoons lower-sodium soy sauce 1 […]

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Salmon and Bok Choy 12

Bok choy is a Chinese cabbage closely related to Western cabbage and a perfect partner for broiled salmon. Ingredients 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 teaspoons grated peeled fresh ginger 2 teaspoons dark sesame oil 1/2 teaspoon garlic powder 1 pound baby bok choy or bok choy 4 (6-ounce) sustainable salmon fillets […]

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Peking Turkey Wraps 7

Salty-sweet and full of fresh crunch, these wraps are a tasty way to pack in a serving of vegetables that the kids are sure to love. Ingredients 1 large carrot, peeled 1/2 (12-inch) English cucumber 1/2 teaspoon kosher salt, divided 1/4 teaspoon sugar 4 (4-ounce) turkey cutlets 3/4 teaspoon dark sesame oil 1/4 teaspoon freshly […]