This main-dish couscous salad is ready in 20 minutes and contains whole wheat couscous, chickpeas, tomato, and feta cheese. You can serve it immediately, or cover and chill it for a portable lunch. Ingredients 1 cup uncooked whole-wheat couscous 1/2 teaspoon salt, divided 1/2 teaspoon black pepper, divided 1/8 teaspoon ground cinnamon 1 cup boiling […]
Ingredients Chicken: 1 tablespoon olive oil 1 1/2 teaspoons ground coriander 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon chili powder 1/8 teaspoon ground cinnamon 1/8 teaspoon black pepper 4 (6-ounce) skinless, boneless chicken breast halves Salad: 2 cups cherry tomatoes, halved 1/4 cup sliced green onion tops 2 tablespoons thinly sliced fresh basil […]
Though pricier, Honeycrisp apples also hold their shape well when baked. Ingredients 2/3 cup fat-free, lower-sodium chicken broth 1/3 cup uncooked brown rice 1/3 cup dried cranberries 1/3 cup apple cider 4 large Rome apples, cored 1 1/2 tablespoons butter, melted and divided 1 (4-ounce) link sweet Italian sausage, casings removed 3/4 cup finely chopped […]
This one-dish pork tenderloin entree is perfect for fall. Sweet spices coat lean pork tenderloin, while apples get a savory treatment with shallots and thyme. Serve with a spinach salad. Ingredients 3/8 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon freshly ground black pepper 1/8 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 pound pork […]
There’s no better way to celebrate St. Paddy than with a showstopping feast of beef, cabbage, carrots, and potatoes. To create the traditional flavor profile of corned beef and cabbage without the traditionally massive sodium spike, we simmer brisket in a strong aromatic spice blend at low and slow heat rather than starting with brined […]
Cooked quinoa acts as a binder for these kebabs, packing them with extra protein and some whole-grain goodness. Ingredients Cooking spray 1/2 cup packaged cooked quinoa 1/3 cup coarsely chopped sweet onion 1/4 cup fresh mint leaves 1/4 cup plain nonfat Greek yogurt, divided 2 teaspoons cumin 1 1/4 teaspoons minced garlic, divided 1 teaspoon […]
This one-dish pork tenderloin entree is perfect for fall. Sweet spices coat lean pork tenderloin, while apples get a savory treatment with shallots and thyme. Serve with a spinach salad. Ingredients 3/8 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon freshly ground black pepper 1/8 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 pound pork […]
Ingredients 5 pounds yellow onions, cut into 1/2-in.-thick slices (about 7 medium onions) 1/2 cup packed dark brown sugar 1 tablespoon minced fresh garlic 1 1/2 teaspoons kosher salt 1 teaspoon ground cardamom 1 teaspoon ground cinnamon 1/4 teaspoon black pepper 2 tablespoons maple syrup 1 tablespoon apple cider vinegar How to Make It Step […]
Ingredients 2 large firm apples, peeled, cored, and halved vertically Cooking Spray 4 tablespoons brown sugar, divided 2 1/2 tablespoons butter, melted and divided 3/4 teaspoon ground cinnamon, divided 2 tablespoons old-fashioned rolled oats 1 teaspoon all-purpose flour 1/4 teaspoon kosher salt 1 1/2 cups low-fat vanilla ice cream How to Make It Step 1 […]
Ingredients 4 ounces whole-wheat flour (about 1 cup) 2.38 ounces teff flour (about 1/2 cup) 1 teaspoon ground cinnamon 3/4 teaspoon baking soda 1/8 teaspoon kosher salt 1/2 cup low-fat buttermilk 1/2 cup molasses 1/3 cup canola oil 1/4 cup oatmeal stout beer (such as Samuel Smith) 1/4 cup granulated sugar 2 tablespoons grated peeled […]