Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]
Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]
Ingredients 2 tablespoons brown sugar 1 teaspoon chili powder 1/2 teaspoon grated orange rind 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon ground coriander 1/8 teaspoon black pepper 4 (6-ounce) salmon fillets Cooking spray Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 8 ingredients in […]
Ingredients Pepper sauce: 4 red bell peppers 1/2 cup fresh cilantro leaves 1/4 cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1/2 teaspoon kosher salt 1/2 teaspoon caraway seeds 1/2 teaspoon crushed red pepper Couscous: 1 cup water 1 cup fat-free, lower-sodium chicken broth […]
Ingredients 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground coriander 1/8 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed Cooking spray 1 1/2 cups diced red and yellow tomato 2 tablespoons sliced green onions 4 teaspoons chopped fresh oregano 1 tablespoon […]
Ingredients 2 cups fresh flat-leaf parsley leaves 2 tablespoons fresh oregano 3/4 teaspoon ground cumin 1/4 teaspoon ground red pepper 5 garlic cloves, crushed 1/3 cup extra-virgin olive oil 5 (6-ounce) halibut fillets 1 teaspoon kosher salt 1/2 teaspoon black pepper Cooking spray 12 (6-inch) corn tortillas Nutritional Information How to Make It Step 1 […]
You shouldn’t let chicken breasts marinate for hours. Chicken breasts are naturally tender, so marinating simply adds flavor. You don’t need the brine of marinade to break down the protein. It’s best to choose bold ingredients and avoid soaking the delicate meat in acidic liquids for too long—it may become stringy and tough. This recipe […]
Ingredients 1 1/2 tablespoons olive oil, divided 4 teaspoons fresh lime juice, divided 1/4 teaspoon ground cumin 1/4 teaspoon hot smoked paprika 1/4 teaspoon ground red pepper 1 pound medium shrimp, peeled and deveined 1/3 cup sliced green onions 1/4 teaspoon salt, divided 1/2 teaspoon grated lime rind 1 Granny Smith apple, thinly sliced 1 […]
Beef tenderloin steaks are often considered a special-occasion cut, but when they go on sale (or you’re ready for a splurge), this classic preparation is foolproof. Use a timer rather than turning, prodding, or overcooking the steaks, and set the timer again while they rest so you don’t slice too soon. You could also use […]
Ingredients 1 1/2 pounds 93% lean ground turkey 2/3 cup plus 2 Tbsp. mild red enchilada sauce, divided 1/2 cup quick oats 1/2 cup chopped green onions 1/3 cup plus 1 Tbsp. fresh or frozen corn kernels, divided 5 tablespoons canned unsalted black beans, rinsed, drained, and divided 1/2 cup chopped fresh cilantro 1 1/2 […]