You shouldn’t let chicken breasts marinate for hours. Chicken breasts are naturally tender, so marinating simply adds flavor. You don’t need the brine of marinade to break down the protein. It’s best to choose bold ingredients and avoid soaking the delicate meat in acidic liquids for too long—it may become stringy and tough. This recipe […]
Use your broiler to make already quick-cooking fish fillets an even speedier dinner option. Ingredients 1 tablespoon olive oil 4 (6-ounce) tilapia fillets 2 teaspoons ground cumin 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon ground red pepper 1/4 teaspoon freshly ground black pepper Cooking spray How to Make It Step 1 Preheat broiler. […]
Ingredients 6 tablespoons olive oil, divided 1 tablespoon sumac 1 1/4 teaspoons kosher salt, divided 1 teaspoon light brown sugar 1 teaspoon paprika 1/4 teaspoon ground red pepper 1 pound cauliflower florets 2 (6-oz.) pkg. small rainbow carrots, halved lengthwise 1 pound bone-in chicken thighs, skinned 1 pound skinless drumsticks 1 small lemon, halved lengthwise […]
Ingredients 2 tablespoons extra-virgin olive oil 1 1/2 tablespoons fresh lime juice 2 teaspoons honey 1/4 teaspoon kosher salt 1/8 teaspoon ground red pepper 1 romaine lettuce heart, chopped (about 3 cups) 1 cup thinly sliced radishes (about 5 medium) 1 ripe peeled avocado, diced How to Make It Combine first 5 ingredients in a […]
Ingredients 1/4 cup fat-free buttermilk 2 tablespoons light brown sugar 1 tablespoon grated peeled fresh ginger 1 tablespoon grated fresh garlic 1/4 teaspoon ground allspice 1/4 teaspoon ground red pepper 1/8 teaspoon paprika 1 1/2 pounds skinless, boneless chicken breasts, cut into 1-in. pieces 1 pt. multicolored cherry tomatoes 2 large orange bell peppers, cut […]
Ingredients 1 cup plain 2% reduced-fat Greek yogurt 1/4 cup grated onion 1 1/2 tablespoons grated peeled fresh ginger 1 tablespoon ground cumin 1 teaspoon ground red pepper 1/2 teaspoon ground turmeric 5 garlic cloves, minced 8 skinless, boneless chicken thighs 1/2 teaspoon kosher salt 1 tablespoon canola oil How to Make It Combine first […]
Ingredients 3/4 cup plain low-fat yogurt 1 tablespoon garam masala 3 tablespoons finely chopped garlic 2 tablespoons canola oil 1 tablespoon tamarind paste 1 1/4 teaspoons ground red pepper 1 teaspoon ground cumin 1 teaspoon minced peeled fresh ginger 12 skinless, boneless chicken thighs (about 2 1/2 pounds) 1 1/2 cups diced seeded tomato 1 […]
Ingredients 1/4 cup golden rum (such as Bacardi) 1 small ripe mango, peeled and chopped 1/2 habanero pepper, seeded and chopped 2 tablespoons white vinegar 2 tablespoons butter 1/2 teaspoon kosher salt, divided 1 teaspoon garlic powder 1 teaspoon ground coriander 1 teaspoon brown sugar 1/4 teaspoon ground red pepper 1/4 teaspoon dried thyme 1/4 […]
Ingredients 1/4 cup chopped fresh cilantro 1/4 cup fresh orange juice 1/4 cup extra-virgin olive oil 1/2 teaspoon ground red pepper 6 garlic cloves, minced 3/4 teaspoon kosher salt, divided 1 pound skinless, boneless chicken breast halves Cooking spray 1 medium red onion, peeled and cut into 1/2-inch rings 1 ripe avocado, peeled and sliced […]