ngredients Ingredient Checklist 6 ounces uncooked whole-wheat ziti ⅓ cup panko (Japanese breadcrumbs) 2 tablespoons minced garlic, divided ½ teaspoon kosher salt, divided ¼ teaspoon freshly ground black pepper 12 ounces 90% lean ground sirloin 1 large egg 1 tablespoon olive oil ¼ cup chopped fresh basil, divided ½ teaspoon crushed red pepper 1 (28-ounce) […]
Serve these garlicky, spicy meatballs with steamed sugar snap peas and two cups cooked rice tossed with 1 tablespoon chile paste—you’ll find it on the ethnic aisle of most supermarkets or at Asian grocers. Ingredients 1/3 cup minced green onions 2 tablespoons brown sugar 3 tablespoons lower-sodium soy sauce 2 tablespoons dark sesame oil 1 […]
We add white cheddar cheese to this comfort-food favorite making it seem more indulgent than it actually is at less than 300 calories per serving (no joke!). Ingredients 1 ounce fresh breadcrumbs (about 1/2 cup) Cooking spray 1 cup chopped onion 2 garlic cloves, chopped 1/2 cup ketchup, divided 1/4 cup chopped fresh parsley 2 […]
Ingredients 3 (8-oz.) sweet potatoes 1 1/2 tablespoons olive oil, divided Cooking spray 1 teaspoon freshly ground black pepper, divided 3/4 teaspoon kosher salt, divided 1 pound 90% lean ground sirloin 1/2 cup chopped red onion 1 1/2 teaspoons chopped fresh rosemary 1 (8-oz.) pkg. presliced cremini mushrooms 1/4 cup water 1 cup unsalted chicken […]
Ingredients 1/3 cup minced green onions 2 tablespoons brown sugar 3 tablespoons lower-sodium soy sauce 2 tablespoons dark sesame oil 1 tablespoon chile paste (such as sambal oelek) 1/4 teaspoon salt 6 garlic cloves, finely minced 1 pound ground sirloin Cooking spray How to Make It Step 1 Preheat the oven to 400°. Step 2 […]
Highlight your usual slider spread with the addition of brocolli rabe and using good quality ground sirloin. The mild flavor and cheesiness from the provolone glues the slider together with the classic meat patty and grilled broccoli rabe. Pleasantly bitter broccoli rabe gives sliders a sophisticated edge and introduces a likely unfamiliar veggie in a delicious way. Use […]
Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Besides, the peels get so tender that you barely notice they’re there. If you’d like to change things up, try parsnips in place of the sweet potatoes; […]
Cooked quinoa acts as a binder for these kebabs, packing them with extra protein and some whole-grain goodness. Ingredients Cooking spray 1/2 cup packaged cooked quinoa 1/3 cup coarsely chopped sweet onion 1/4 cup fresh mint leaves 1/4 cup plain nonfat Greek yogurt, divided 2 teaspoons cumin 1 1/4 teaspoons minced garlic, divided 1 teaspoon […]
Classic burger elements become a fast, fun salad–a deconstructed take on a diner favorite. Instead of four burger patties, we cook just two, then chop and sprinkle them over the top. A handful of crushed potato chips adds crunch. Kick up the dressing with a pinch of ground red pepper. Ingredients 12 ounces 90% […]
Ingredients 2 small onions, peeled and quartered 2 large carrots, peeled and cut into 3-inch pieces 1 tablespoon olive oil 4 garlic cloves, minced 1 tablespoon dried Italian seasoning 1/2 teaspoon crushed red pepper 1/2 teaspoon salt, divided 1 pound extra-lean ground sirloin 3 1/2 cups unsalted chicken stock 6 tablespoons sliced fresh basil, divided […]