Ingredients 1/2 teaspoon ground ginger 1/2 teaspoon garam masala 1/2 teaspoon ground coriander 1/4 teaspoon ground turmeric Dash of kosher salt Dash of ground red pepper 4 (6-ounce) skinless salmon fillets Cooking spray Nutty Basmati Rice Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 6 ingredients. Rub spice mixture […]
Tumeric is the trending seasoning of the year. Its subtle flavor notes bring out the best in this simple pork chop recipe. We love that the side dish recipe allows you to dress up precooked brown rice by adding fresh lime juice and cilantro. You’ll love the pork chop, but it may be the rice side dish […]
Ingredients 1/2 teaspoon ground ginger 1/2 teaspoon garam masala 1/2 teaspoon ground coriander 1/4 teaspoon ground turmeric Dash of kosher salt Dash of ground red pepper 4 (6-ounce) skinless salmon fillets Cooking spray Nutty Basmati Rice Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 6 ingredients. Rub spice mixture […]
Ingredients 1 1/2 cups plain 2% reduced-fat Greek yogurt 2 tablespoons grated onion 1 tablespoon grated peeled fresh ginger 1 tablespoon canola oil 1 teaspoon ground cumin 1/2 teaspoon ground red pepper 1/4 teaspoon ground turmeric 3 garlic cloves, minced 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt Cooking spray How to Make […]
You shouldn’t let chicken breasts marinate for hours. Chicken breasts are naturally tender, so marinating simply adds flavor. You don’t need the brine of marinade to break down the protein. It’s best to choose bold ingredients and avoid soaking the delicate meat in acidic liquids for too long—it may become stringy and tough. This recipe […]
A true paella requires time and several ingredients; this deconstructed version is ready in 20 minutes and uses just five ingredients. We swap expensive saffron for turmeric to achieve the classic yellow color, and bloom the spice in hot oil before sautéeing the other ingredients. We stick to fresh shrimp as the main protein (many […]
The real kicker on this breakfast classic is the buttery, luscious hollandaise sauce. We lighten it up with a mixture of silken tofu and reduced-fat sour cream. When poaching eggs, choose the freshest possible; the white adheres to the yolk better, making for an easier, cleaner poach. Ingredients 1/2 cup white wine 3 tablespoons champagne […]
Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do. Ingredients 2 teaspoons whole-grain mustard 1 teaspoon honey 1/4 teaspoon ground turmeric 1/4 teaspoon ground red pepper 1/8 teaspoon garlic powder 1/4 teaspoon salt 4 (6-ounce) salmon fillets Cooking spray How […]
Ingredients 10 ounce extra-firm block-style tofu, drained 1 teaspoon ground turmeric 1 teaspoon garlic powder 1/2 teaspoon chili powder 1/4 teaspoon kosher salt 2 tablespoons water 2 teaspoons olive oil 1 cup sliced red bell pepper 1 cup sliced green bell pepper 5 ounces soy chorizo, diced or crumbled (about 3/4 cup) 1 (14.5-oz.) can […]
Ingredients 2 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben’s) 1 1/2 tablespoons canola oil 1/2 teaspoon ground turmeric 1 cup sliced red bell pepper 1 cup frozen green peas 1/3 cup water 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 1/2 pounds medium shrimp, peeled and deveined Cilantro leaves (optional) […]