If 2017 was the “year of the fitness gadget,” then 2018 is shaping up to be the “year of the basics,” according to health experts who are monitoring trends. Americans seem to have gotten their fill of fitness gadgets, activity trackers and apps and are instead returning to real-world workouts that have proven to be […]
Some research suggests that as many as 85 percent of men and 75 percent of women, who do not show any symptoms, have an anterior pelvic tilt. Anterior pelvic tilt is caused by excessive sitting or lack of physical activity. It affects posture and the shape of the spine, and may lead to other symptoms. […]
Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as going to the gym, as long as you complete your 30 minutes recommended exercise – […]
Now, more fitness buffs want to hit the ground running, so to speak. The Australian Institute of Sport says there is a “trend” towards the use of pre-workout supplements, and body building companies are also citing an increase in demand. Many users liken the effects to “being on speed”, and experts say some products contain […]