Tag: healthy diet

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Women with rheumatoid arthritis suffer faster physical decline after menopause, new study says 13

Menopause brings many changes to a woman’s body. For women with rheumatoid arthritis, however, this means a sharper decline in physical function, according to a study in the journal Rheumatology. Rheumatoid arthritis is a chronic inflammatory disorder that is not limited to the joints. It also affects various body systems, including the skin, eyes, lungs, heart, and […]

Tips For Healthy And Young Looking Skin

Skin experts say that the best way to keep your skin healthy and looking young is to protect it from the sun and not smoke: and after that, taking care with how you wash, moisturize your skin and shave also help. According to a British Association of Dermatologists survey carried out in 2008, many Britons […]

First Step to Get More Physically Active: Choosing The Right Running Shoe

A healthy diet, relax and physical activity is the pillars of the healthy lifestyle. Like choosing the right nutrients is essential to fuel your body, sleep is necessary to relax, one of the most important aspects of running is choosing the right running shoe. Many people have argued that a special running equipment is not […]

Foods You Should Keep at a Minimum in a Healthy Diet

The basics for a healthy diet are simple. Everyone needs a blend of fats, carbohydrates, and protein. Plus, we all need enough minerals and vitamins for optimal health. However, it’s best to eat some food choices only rarely. A Healthy Diet Harvard University nutrition scientists compiled a list of foods you should keep to a […]