Tag: heart health

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Do rumored spirulina benefits stand up to the scrutiny of science? Experts agree with a resounding YES 7

With so many foods and supplements being hyped these days for their ability to enhance health, it’s natural to have some doubts. They can’t all be as great as claimed, can they? Most of us are willing to concede that familiar foods like blueberries and broccoli are likely as beneficial as scientists say, but some […]

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10 Healthy Uses for Apple Cider Vinegar 16

When most people think about apple cider vinegar, it is usually in terms of salad dressing. While this will certainly zest up your lunchtime greens, however, there are many more benefits to consumption. A regular dose (defined as 1 tablespoon vinegar diluted in 1 cup of water) taken daily with meals can benefit many of […]

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More compelling evidence that omega-3s decrease the risk of heart disease 19

Scientists continue to study omega-3s, and the health benefits of these fatty acids never seem to disappoint. Recent research has shown that regular consumption of omega-3s can help reduce your risk of heart disease. Past research has shown that people who consume fish are at a lower risk of having cardiovascular issues, but whether these […]

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Taking liquid calcium with red sage can build stronger bones

Preventing osteoporosis, especially in postmenopausal women, is possible with the help of this traditional Asian medicine, according to research. A study published in the BMC Complementary and Alternative Medicine revealed that taking red sage (Salvia miltiorrhiza) extract with liquid calcium can make the bone stronger and prevent osteoporosis. Type 1 osteoporosis is most common in […]

10 Healthy reasons to add flax seed to your diet

Flaxseed is one of the oldest crops that humans have cultivated. It was initially grown in the U.S. by colonists for use in textile production. Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes. An article […]

7 Chest Pains Often Mistaken for A Heart Attack

Experiencing chest pain can be terrifying, especially when you immediately assume it is a heart attack. And you would definitely call 911 to get immediate medical attention. IMPORTANT NOTE: However, if you experience unexplained, sudden, or severe pain, you should not wait to get urgent medical care. Call for an ambulance straight away. All this […]

Purple Cabbage Juice That Beats Hypertension, Cancer, Removes Toxins & Heals Gut Naturally

If you don’t like to juice green cabbage, try juicing the purple cabbage instead. Purple cabbage has a vibrant beautiful color when juiced and tastes quite sweet, unlike green cabbage which can be a tad more bitter. Cabbage is absolutely loaded with goodness. It contains powerful antioxidant and anti-inflammatory properties. It’s wonderful for heart health, […]

A 10-Year Study Links Diet Soda to Stroke and Heart Disease

Have you switched to diet soda to avoid the excess sugar in regular soda? You probably like how it tastes and the fact that it doesn’t have calories. Well, this article will change your opinion of diet soda. The truth is that diet soda is not good for your health. You see, soda manufacturers use […]

Moderate drinking: Heart health benefits challenged in new study

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), around 71 percent of Americans report consuming alcohol in the past year, while almost 57 percent report drinking in the past month. While heavy drinking is known to be severely detrimental to health, accounting for around 3.3 million deaths in the United States in […]

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Pumpkin seeds shown to kill cancer cells, fight diabetes

As is typical for the season, the warm summer months seemed to have flown by in the blink of eye. But the upside is that now we get to enjoy fall, which means cooler weather, colorful landscapes and autumn’s fun-filled festivities including Halloween and Thanksgiving Day. You’ve probably noticed retailers are already lining their shelves […]