Tag: heart rate

Sauna: What are the Health Benefits?

What is a sauna? Many people enjoy relaxing and unwinding in a sauna. A sauna is typically a room heated to between 70 to 100°C. Traditional Finnish saunas usually involve dry heat. The relative humidity is often between 10 and 20 percent, but there are also sauna types where moisture is higher. Turkish-style saunas involve […]