Churrasco typically refers to grilled beef, but our tofu steaks are every bit as meaty and satisfying. Be sure to press and drain out as much liquid as possible before cooking the tofu. It will better absorb the spices from the dry rub and reach its full grilling potential. Parsley, cilantro, and hemp seeds unite […]
This raw-food dish needs planning and patience, but the payoff is a salad that pops with each crunchy bite. Tracy Singleton says using cooked and cooled quinoa instead of sprouted quinoa is a fine shortcut, but the salad won’t be 100% raw. Ingredients 4 cups filtered water, slightly warm 2 cups uncooked red quinoa 1/2 […]
Ingredients 1 cup packed fresh flat-leaf parsley leaves 1 cup packed fresh cilantro leaves 2 tablespoons hemp seeds 1 tablespoon red wine vinegar 1 tablespoon fresh lime juice 1 garlic clove 1/4 teaspoon crushed red pepper 1 teaspoon kosher salt, divided 5 tablespoons extra-virgin olive oil, divided 2 (14-oz.) pkg. extra-firm block-style tofu, drained 2 […]
Nuts and seeds are receiving increasing attention day by day, and studies show the potential health benefits of them. Seeds, these small foods are loaded with antioxidants, protein, fiber, healthy fats and variety of minerals. And it’s easy to include them into your snack and meals, here are some nutrient-packed seeds you should eat daily: […]