Ingredients US|METRIC SERVINGS: 8 ounces hot water 1 lemon 1 teaspoon cinnamon 1 tablespoon honeHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva. ne to learn more about our program CG