Ingredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple […]
Ingredients Ingredient Checklist 2 teaspoons Dijon mustard 1 clove garlic, minced ¼ teaspoon lemon zest 1 teaspoon lemon juice 1 teaspoon chopped fresh rosemary ½ teaspoon honey ½ teaspoon kosher salt ¼ teaspoon crushed red pepper 3 tablespoons panko breadcrumbs 3 tablespoons finely chopped walnuts 1 teaspoon extra-virgin olive oil 1 (1 pound) skinless salmon […]
Ingredients 1 lb. shrimp peeled and deveined 1 cup broccoli florets frozen or fresh 1 tablespoon oil For the Sauce 1 teaspoon garlic minced ½ teaspoon ginger minced 4 tablespoons honey 3 tablespoons soy sauce Instructions Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for […]
INGREDIENTS 1/2cup bow-tie pasta (makes 1 cup cooked) 1boneless, skinless chicken breast (about 6 oz), cut into bite-size pieces 3thin slices lemon, seeded 1teaspoon grated lemon zest 1teaspoon grated ginger 1small clove garlic, finely chopped 2tablespoons fresh lemon juice 1/2cup low-sodium nonfat chicken broth 2tablespoons honey 1tablespoon low-sodium soy sauce 2teaspoons cornstarch 1teaspoon extra light […]
Ingredients Ingredient Checklist 3 tablespoons reduced-sodium soy sauce 2 tablespoons honey 2 tablespoons orange juice 2 tablespoons lime juice 1 tablespoon canola oil 2 large cloves garlic, grated 1 pound boneless, skinless chicken thighs, trimmed Chopped cilantro and orange slices for garnish • • • • Directions Step 1 Whisk soy sauce, honey, orange juice, […]
ngredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Ingredients 3 tablespoons butter 4 cloves garlic, pressed 1 chipotle pepper, minced (plus 1-2 tablespoons adobo sauce) 3 tablespoons honey ½ teaspoon EACH: salt AND pepper 1 teaspoon chopped parsley (fresh or dried) 1 ½ pounds salmon, (cut into 4-5 portions) Instructions In a small bowl combine the chipotle pepper, adobo sauce, honey, garlic cloves, […]
Ingredients Dressing/Marinade: ⅓ cup honey 3 tablespoons EACH: olive oil AND coarse grain mustard 2 tablespoons apple cider vinegar ½ teaspoon EACH: garlic powder AND onion powder ½ teaspoon EACH: salt AND pepper Salad: 1 pound boneless, skinless chicken breasts or thighs 2 hearts romaine, chopped 1 cup cherry tomatoes, halved 1 large avocado, sliced […]
Ingredients for simple asian grilled chicken: And seriously, in all honesty, the marinade in this recipe takes around 2 minutes to prepare. We’re using equal parts: rice vinegar, light soy sauce, sambal oelek, and (drum roll) mayonnaise – THIS is the secret ingredient that will make your chicken tender and juicy on the inside and sticky, golden brown, saucy, and […]