Everybody knows that stress leads to disease, but rarely do we talk about the happy “flip side” of this— learning how to calm stress responses kicks in the “relaxation response” that leads to health, more energy and less risk of disease. Studies over the last ten years have demonstrated this winning formula without a shadow […]
Peppermint and ginger are two of my favorite healing herbs. I discovered peppermint when I was 10 years old and I have used it all my life for treating all my ailments, especially indigestion. I discovered ginger 20 years ago when I had a bad cold and I needed a healing herb to help my […]
There has been a significant rise in the number of people affected by food allergies over the past 20 years. According to figures from the Centers for Disease Control and Prevention (CDC), between 1997 and 2011, the prevalence of food allergies among adults in the United States rose by 50 percent. Among children, food allergy […]
Antimicrobial protein found in the blood of Komodo dragons could help scientists develop better treatment for deadly infections that have become resistant to antibiotics. A recent study published in the Journal of Proteome Research concluded that Komodo dragon blood plasma contains numerous antimicrobial peptides. This comes as no surprise to researchers. The saliva of the […]
Micronutrients and macronutrients help to supply our bodies with a supply of raw materials to maintain our immune system, blood circulation, bones, muscles, nerves, skin, and brain. We need an ample supply of macronutrients, which are made up of carbohydrates, fats, and protein. On the other hand, we only require having a small number of […]
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]
You probably know that honey has antibacterial properties. But there’s one type of honey that has proven to be more powerful than all. Australian researchers have discovered that Manuka honey kills bacteria than any antibiotic. In the study, conducted in 2009, researchers found that this honey could kill most ‘superbugs’ which had become resistant to […]
Most antibiotic meds don’t work and others can harm your health. That’s because most of the foods we consume (especially meat and dairy) have antibiotic residue. So this makes our bodies resistant to antibiotics. Luckily, you can use natural methods to prevent infections and strengthen your immune system. Even though this natural antibiotic is a […]
Most people think milk is bad, but research has proven that raw milk strengthens immune system and fights colds. Well, you can treat numerous diseases if you combine raw milk with organic garlic. Garlic milk is a must-try, it’s easy to make and will greatly boost your health. Before I show you the recipe, here […]
Children born to mothers who take heartburn medication during pregnancy may have a greater risk of developing asthma, research suggests. Those whose mothers had been prescribed medicines to treat acid reflux during pregnancy were more likely to be treated for asthma in childhood, a review of studies found. However, experts say the potential link – […]