A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that taking neem oil may help mitigate the risk of suffering from sleeping sickness. A team of researchers at the Kenyatta University in Nairobi, Kenya, conducted a series of in vitro and in vivo assays to determine the beneficial effects of neem oil […]
If you’ve run out of ways on how to lose weight, there is another alternative — that is, if you are brave enough to face needles. Acupuncture, a traditional form of Chinese medicine, has been found to play a role in weight loss for adults. A team of researchers at the School of Chinese Medicine […]
Aromatherapy essential oils have long been used to treat a variety of conditions from stress and insomnia to burns and infections. Here is a brief guide to aromatherapy essential oils (1, 2). Ways to Use Aromatherapy Essential Oils: There are a variety of ways to use aromatherapy essential oils depending on the type of oil […]
Most people think milk is bad, but research has proven that raw milk strengthens immune system and fights colds. Well, you can treat numerous diseases if you combine raw milk with organic garlic. Garlic milk is a must-try, it’s easy to make and will greatly boost your health. Before I show you the recipe, here […]
Rose Essential Oil encourages the body to maintain high energy, frequency and balance! Our physical body is made up of some 50 trillion cells which can be subdivided into molecules and subdivided again down to atoms, made up of protons and electrons, spinning around a nucleus. The speed of the electrons, which combine together with […]
Anxiety is a natural part of life, and most of us experience it from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Sometimes the feelings of fear or anxiety continue after the difficult situation or sometimes you may feel a stronger sense of […]
Studies have increasingly documented the health implications of insufficient sleep, which include increased risk of diabetes, depression, cardiovascular disease and obesity. But despite such findings, more than a third of us still fail to get the recommended 7-8 hours of sleep each night. Whether lack of sleep is due to stress, late nights out or […]
The statement, published in the American Heart Association journal Circulation, gives an overview of what is currently understood regarding sleep problems and cardiovascular-related risk factors. It also asks if improving sleep would decrease these risk factors and, therefore, the risk of heart disease. Risk factors that are associated with both sleep irregularities and heart disease […]
Insomnia is characterized by a difficulty in falling asleep, staying asleep or both. The resultant lack of sleep causes deficits that leach into every facet of an insomniac’s life. Energy levels, mood, health, relationships and performance at work can all take a substantial kick. According to the American Sleep Association, 1 in 3 adults will […]