Sautéed mushrooms Spinach Avocado Tomatoes Artichoke hearts Roasted potatoes or hash browns Sautéed asparagus Leeks Scallions Caramelized onion Red or yellow bell pepper Chile peppers (such as jalapeño or poblano) How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. […]
