This steak is simple to prepare and ready in a flash. The results are flavorful and supermoist. Don’t be tempted to save time by skipping the resting step before slicing–the juices will run out from the meat, making it dry. Ingredients 1 (1 1/4-pound) flank steak, trimmed 2 teaspoons grated lemon rind 3/4 teaspoon freshly […]
Cilantro stems shouldn’t be cast aside; they pack more flavor than cilantro leaves in many ways and are ideal in marinades. You could also stir them into chicken soup or puree for chimichurri. Skirt steak comes from the bottom rib plate of the cow, right next to the flank steak. Both cuts are great for […]
Smart timing makes this sheet pan supper easy and keeps your dish count down. Briefly microwave the potatoes first to help them cook up perfectly tender with the salmon; add the green beans last to keep them bright and crunchy. Ingredients 12 ounces baby yellow potatoes 1 cup water Cooking spray 4 (6-oz.) skin-on salmon […]
Ingredients 1 pound cooked lobster meat 1 1/4 cups mayonnaise 1 tablespoon lemon zest 3 tablespoons freshly squeezed lemon juice (use more as needed) 1 tablespoon chopped fresh tarragon 1/2 teaspoon black pepper 5 hot dog buns 12 romaine lettuce leaves, cut into ribbons Nutritional Information How to Make It Step 1 In a medium […]
These Following recipes will help to reverse your Type 2 diabetes in 1 week, especially when these juices are combined with the Death to Diabetes plant-based Super Meal Protocol; and, you avoid eating pasta, rice, potatoes, corn, and processed foods made with flour, wheat, gluten, sugar, corn syrup, and partially hydrogenated oils (trans fats).Spinach and […]
In the past years, there has been an increased interest in juicing, allowing more people to get their daily nutritional needs. Some tropical fruits that are commonly used for making juices include persimmon, orange, and pineapple. A study conducted by researchers from the Federal University of Lavras looked into the possibility of combining these fruits […]
Raw beets add crunch and color to this salad. Lentils and spinach are a great source of protein and fiber. Toss in chopped walnuts and shaved carrots for added texture and a crisp bite every time. Ingredients 2 teaspoons tahini (sesame paste) 1 teaspoon fresh lemon juice 1/2 teaspoon maple syrup 1 1/2 cups […]
A lime-forward vinaigrette adds pucker and punch to the salmon and salad, rounded out by earthy-sweet beets and juicy blackberries. Mint with blackberries is a favorite cocktail combo that also works in a fresh entrée salad. If you have leftover mint leaves, steep in simple syrup and refrigerate for sweetening lemonade or tossing with fresh […]
This recipe delivers a double dose of heart-healthy unsaturated fats, from both salmon and avocado, plus 40% of your daily fiber goal. Smoked salmon is delightfully salty with a velvety smooth texture, making it a flavorful compliment to mellow avocado. Be sure to look for salmon that’s labeled “wild Alaskan.” That way you can be […]
Ingredients 1 cup uncooked quinoa 1 teaspoon ground cumin 1/2 teaspoon salt 1 teaspoon unsweetened cocoa 1 (14-ounce) can fat-free, reduced-sodium chicken broth 1 cup canned no salt-added whole-kernel corn, drained 1/3 cup jalapeño peppers, chopped 1/4 cup thinly sliced scallions 2 tablespoons lime juice Nutritional Informatio How to Make It Step 1 Add the […]