The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids in fatty fish provide. In addition, salmon is a great source of high-quality protein, vitamin B12, and the essential minerals phosphorus and selenium. Look for wild salmon, which has 5 to […]
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Ingredients 1 large egg, at room temperature […]
The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids in fatty fish provide. In addition, salmon is a great source of high-quality protein, vitamin B12, and the essential minerals phosphorus and selenium. Look for wild salmon, which has 5 to […]
Ingredients US|METRIC SERVINGS: 2 cups baby spinach 2 cups baby kale 2 celery (ribs, chopped) 1 green apple (medium, chopped) 1 cup banana (frozen sliced) 1 cup almond milk 1 tablespoon fresh ginger (grated) 1 tablespoon chia seeds 1 tablespoonHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. […]
Ingredients 1 pound cauliflower florets 1 1/2 cups prepared risotto reserved from Sweet Onion Risotto with Sautéed Kale 2/3 cup panko (Japanese breadcrumbs) 1/4 cup chopped flat-leaf parsley 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 2 ounces shredded fontina cheese 1 large egg 2 tablespoons olive oil, divided 2 tablespoons canola mayonnaise 1 tablespoon […]
INGREDIENTS 4 oz. thinly sliced prosciutto 1 lb. kale, chopped 1 tbsp. extra-virgin olive oil 1 tbsp. lemon juice 1 tsp. lemon zest Maldon sea salt Freshly ground black pepper 3/4 c. shaved Pecorino Romano, divided 1 large gala apple, thinly sliced on mandoline balsamic vinegar, for drizzling DIRECTIONS Preheat oven to 375° and line […]
INGREDIENTS FOR THE DRESSING 1 1/2 tbsp. Dijon mustard 1 1/2 tbsp. nutritional yeast 1 tbsp. hummus 3 cloves garlic, minced 1/4 c. water Juice of 1 lemon 2 tsp. soy sauce 1 tbsp. extra-virgin olive oil 1/4 tsp. cayenne pepper FOR THE SALAD 1 bunch kale, stems removed and roughly torn 1 head romaine, […]
Ingredients 4 (6-oz.) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 tablespoon olive oil, divided 1 cup thinly sliced red onion 1 tablespoon thinly sliced garlic 1/2 cup uncooked bulgur 2 teaspoons chopped fresh or 1/2 tsp. dried oregano 4 cups chopped fresh kale (about 2 […]
This easy soup is full of immunity-boosting foods: vitamin C–rich kale, vitamin D–enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you […]
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Ingredients 1 large egg, at room temperature […]