Tag: kernel corn

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Omelet with Summer Vegetables

This satisfying entrée for one is good for any meal, from breakfast to dinner. Serve with fruit salad. Ingredients Cooking spray 2/3 cup frozen whole-kernel corn, thawed 1/2 cup chopped zucchini 3 tablespoons chopped green onions 1/4 teaspoon salt, divided 2 tablespoons water 1/4 teaspoon black pepper 3 large egg whites 1 large egg 2 […]

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Omelet with Summer Vegetables 13

This satisfying entrée for one is good for any meal, from breakfast to dinner. Serve with fruit salad. Ingredients Cooking spray 2/3 cup frozen whole-kernel corn, thawed 1/2 cup chopped zucchini 3 tablespoons chopped green onions 1/4 teaspoon salt, divided 2 tablespoons water 1/4 teaspoon black pepper 3 large egg whites 1 large egg 2 […]