Tag: kiwi

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Perfect Summer Fruit Salad

Ingredients Sauce: ⅔ cup fresh orange juice ⅓ cup fresh lemon juice ⅓ cup packed brown sugar ½ teaspoon grated orange zest ½ teaspoon grated lemon zest 1 teaspoon vanilla extract Salad: 2 cups cubed fresh pineapple 2 cups strawberries, hulled and sliced 3 kiwi fruit, peeled and sliced 3 bananas, sliced 2 oranges, peeled […]

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These incredible foods contain more vitamin C than oranges

“Orange” you glad there are a lot of superfoods you can eat to get your daily dose of vitamin C? You probably associate ascorbic acid with the deliciously pulpy orange (which contains around 70 mg of vitamin C), yet there are other fruits and vegetables you should take note of. Vitamin C is a water-soluble antioxidant […]