Migraine headaches are common today more than ever. But most people don’t know what causes them. Well, it’s suspected that vitamin deficiencies are one of the main triggers. Yes! That sharp and sudden headache could be a sign you’re not getting adequate vitamins. According to research, migraines affect 18 percent of women and 6 percent […]
Migraines can be simply understood as a severe case of headache. More specifically, they are described as a health condition, in which one side of your head throbs with pain and it might get worse with increasing movement. Symptoms of Migraines Although migraines’ symptoms can vary from people to people, they all share some common […]
Studies have increasingly documented the health implications of insufficient sleep, which include increased risk of diabetes, depression, cardiovascular disease and obesity. But despite such findings, more than a third of us still fail to get the recommended 7-8 hours of sleep each night. Whether lack of sleep is due to stress, late nights out or […]
Even though our organs do a good job detoxifying the body, we need to detox once in a while. But most of us don’t know when we should detox. Gladly, there are some symptoms the body experiences when we need a detox. It’s normal to experience these symptoms from time to time but if they […]
When asked how lack of sleep affects emotions, common responses are usually grumpy, foggy and short-tempered. While many jokes are made about how sleep deprivation turns the nicest of people into a Jekyll and Hyde, not getting enough shut-eye can lead to far more serious consequences than irritability, difficulty concentrating and impatience. Candice Alfano, a […]