Common colds are the main reason why children and adults miss school an work. Adults get an average of 2-3 colds per year and children often have more. Colds are commonly shared in the winter and the spring but are possible to get any time of year.(1) Four out of ten adults use alternative remedies […]
Lemon balm (scientific name: Melissa officinalis) is a herb that belongs to the peppermint family. The crunchy, lemony flavored leaves have wider health benefits than you imagined. It is commonly grown in all parts of the world, Americas, Asia, Europe, New Zealand and other continents. The earliest evidence of the use of this herb came […]