Pepper was the primary heat source in Indian dishes until the Portuguese introduced chiles in the 1500s. Both are used for this fiery shrimp dish from Goa, a former Portuguese colony, in southern India. Traditionally, fenithis link opens in a new tab (a Goan cashew fruit or coconut palm liquor) would go into this type […]
This high-protein, low-carb chicken dinner comes together quickly, and relies heavily on ingredients you may already have in your pantry. It’s also a fairly keto-friendly meal, but you could boost the fat content by using chicken thighs, and cut the carb count by eliminating the arugula. Ingredients 2 tablespoons fresh lemon juice, divided 1 teaspoon […]
Ingredients 1/2 cup canola mayonnaise 1/4 cup fresh lemon juice 3 tablespoons chopped fresh tarragon 1/2 teaspoon black pepper 12 ounces lump crabmeat, shell pieces removed Cooking spray 2 ripe avocados, halved and pitted How to Make It Step 1 Combine first 4 ingredients in a bowl; gently fold in crab. Step 2 Heat a […]
INGREDIENTS 2 whole-wheat pitas, cut into quarters 1/2 c. plus 1 tbsp. extra-virgin olive oil, divided 1/4 c. Fresh mint leaves, plus more for garnish 1/4 c. fresh parsley leaves 1/4 c. fresh basil leaves Juice of 1 lemon 1 tsp. sugar kosher salt Freshly ground black pepper 2 c. tomatoes, roughly chopped 2 c. […]
INGREDIENTS 6 slices bacon 1 ripe avocado, diced 1/4 c. Greek yogurt Juice of 1 large lemon 1/4 c. fresh basil leaves 1/4 c. fresh parsley leaves 1/4 c. freshly chopped chives 1 clove garlic 1/4 c. extra-virgin olive oil kosher salt Freshly ground black pepper 1 head iceberg lettuce 1 1/2 c. yellow and […]
INGREDIENTS FOR DRESSING 6 tbsp. extra-virgin olive oil 2 tbsp. lemon juice Kosher salt Freshly ground black pepper 4 c. arugula Shaved Parmesan, for garnish DIRECTIONS Make dressing: In a medium bowl, whisk together olive oil and lemon juice, then season with salt and pepper. In a large bowl, lightly dress arugula, then top with Parmesan. […]
INGREDIENTS FOR THE SALAD 2 (15-oz.) can chickpeas, drained and rinsed 1 medium cucumber, chopped 1 bell pepper, chopped 1/2 red onion, thinly sliced 1/2 c. chopped kalamata olives 1/2 c. crumbled feta Kosher salt Freshly ground black pepper FOR THE LEMON PARSLEY VINAIGRETTE 1/2 c. extra-virgin olive oil 1/4 c. white wine vinegar 1 […]
INGREDIENTS 3 tbsp. extra-virgin olive oil, divided Juice of 1 lemon 3 cloves garlic, minced 1 tsp. dried oregano 1 lb. chicken thighs kosher salt Freshly ground black pepper 1/2 lb. asparagus, ends removed 1 zucchini, sliced into half moons 1 lemon, sliced DIRECTIONS In a large bowl, combine 2 tablespoons olive oil, lemon juice, […]
INGREDIENTS FOR THE SALAD 1 pt. grape or cherry tomatoes, halved 1 cucumber, thinly sliced into half moons 1 c. halved kalamata olives 1/2 red onion, thinly sliced 3/4 c. crumbled feta FOR THE DRESSING 2 tbsp. red wine vinegar Juice of 1/2 a lemon 1 tsp. dried oregano kosher salt Freshly ground black pepper […]
INGREDIENTS 4 tilapia Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes Juice and zest from 1/2 a lemon 1 lemon, sliced into rounds DIRECTIONS Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, […]