Cooked quinoa acts as a binder for these kebabs, packing them with extra protein and some whole-grain goodness. Ingredients Cooking spray 1/2 cup packaged cooked quinoa 1/3 cup coarsely chopped sweet onion 1/4 cup fresh mint leaves 1/4 cup plain nonfat Greek yogurt, divided 2 teaspoons cumin 1 1/4 teaspoons minced garlic, divided 1 teaspoon […]
Forget shrimp cocktail–this will be your go-to party staple from now on. You could take the shrimp off the skewers for the platter, but the pick-up nature of kebabs is great for parties. Ingredients 1 cup arugula leaves 1/2 cup fresh flat-leaf parsley leaves 2 tablespoons chopped shallots 2 tablespoons fresh lemon juice 2 tablespoons […]
Salads are a favorite lunch option for the Andersons, and Katie is particularly fond of Greek salads. This quick-to-assemble sandwich is basically a salad in a pita, one that’s full of crunchy lemon-feta Greek slaw and filling, convenient rotisserie chicken. Ingredients 2 tablespoons fresh lemon juice 1 1/2 tablespoons canola oil 1/2 teaspoon freshly ground […]
This meatless meal definitely doesn’t skimp on flavor. With a bright and fresh spring pesto and lots of healthy spinach, getting your greens has never been so easy. Ingredients 1/3 cup packed fresh mint 1/3 cup packed fresh basil 1/3 cup packed fresh parsley 2 teaspoons finely grated lemon rind 2 tablespoons fresh lemon juice […]
This verdant pasta salad signals a fantastic start to spring with a shower of fresh herbs. Mini shell pasta and peas are a perfect pair—the pasta serves as a kind of catcher’s mitt for the sweet, bright green peas. You could also use orecchiette, an ear-shaped pasta that serves the same purpose. Skip the chicken […]
For a faster option, you can use an equal amount of raw zucchini noodles or ribbons in place of the spaghetti squash. For a heartier dinner, serve with 1 cup steamed green beans. Ingredients 2 teaspoons olive oil, divided 6 ounces large peeled and deveined shrimp 1/4 cup thinly sliced red onion 1/2 teaspoon minced […]
This recipe will soon become a party staple. You can marinate the shrimp a few days in advance, so by the time guests arrive, the shrimp are an instant appetizers to be eaten in between beers. You could also serve the shrimp on slices of toasted baguette for something that’s a bit heartier. Whatever you do, don’t skip […]
Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek […]
Ingredients 1 (2 1/2-pound) whole fish, such as red snapper, scaled, gutted, and trimmed 1 large shallot, coarsely chopped 2 garlic cloves, roughly chopped 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh tarragon 2 tablespoons chopped fresh mint 1 tablespoon lemon zest 1/4 cup fresh lemon juice 1 1/2 tablespoons salt 4 tablespoons olive […]
This recipe delivers a double dose of heart-healthy unsaturated fats, from both salmon and avocado, plus 40% of your daily fiber goal. Smoked salmon is delightfully salty with a velvety smooth texture, making it a flavorful compliment to mellow avocado. Be sure to look for salmon that’s labeled “wild Alaskan.” That way you can be […]