Tag: lemon juice

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Tilapia Piccata

This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. For more quick and easy fish dinners, see our complete collection of fish recipes. Ingredients 8 ounces uncooked orzo (about 1 1/2 cups) 3/4 cup grape tomatoes, halved 1/2 teaspoon salt, divided 3 […]

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Lemon-Rosemary Chicken Breasts

A former personal chef, Wendy Collett discovered ways to create tasty meals using fresh ingredients. Adding fresh asparagus and creamy polenta makes an easy and elegant dinner for company. Ingredients 1 1/2 tablespoons olive oil 1/2 teaspoon salt, divided 1/2 teaspoon black pepper, divided 4 (8-ounce) bone-in chicken breast halves, skinned 1 1/2 cups fat-free, […]

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Shrimp Cobb Salad

Typical Cobb salads include chicken and hard-cooked eggs; this riff uses shrimp and corn. Ingredients 4 slices center-cut bacon 1 pound large shrimp, peeled and deveined 1/2 teaspoon paprika 1/4 teaspoon black pepper Cooking spray 1/4 teaspoon salt, divided 2 1/2 tablespoons fresh lemon juice 1 1/2 tablespoons extra-virgin olive oil 1/2 teaspoon whole-grain Dijon […]

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Arugula, Egg, and Charred Asparagus Salad

Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek […]

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Tuscan White Bean Salad with Shrimp

Fragrant fresh rosemary and mild, creamy cannellini beans are a fantastic duo. Beyond salads, try mashing the beans with rosemary and olive oil for a crostini topper or stirring into soup. We add minced rosemary to the dressing here rather than simmering the beans with whole sprigs, which would be too strong. Poaching the shrimp […]

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Greek-Style Chicken Salad

This Greek-style main dish salad features parsley salad topped with homemade chicken salad and pita chips. Ingredients Pita chips: 1 1/2 (6-inch) whole-wheat pitas, cut into 11 wedges Cooking spray 1/4 teaspoon ground cumin 1/4 teaspoon paprika 1/4 teaspoon dried oregano Chicken salad: 2 tablespoons chopped red onion 1 tablespoon canola mayonnaise 1 tablespoon plain […]

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Tuna and White Bean Salad

Ingredients 20 asparagus spears 1 tablespoon capers, drained 1 tablespoon chopped fresh flat-leaf parsley 2 tablespoons white wine vinegar 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 1 tablespoon butter, melted 1/4 teaspoon salt 1/4 teaspoon black pepper 1 cup cherry tomatoes, quartered 1 (15-ounce) can organic white beans, rinsed and drained 4 […]

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Herby Potato, Green Bean, and Tuna Salad

Herby Potato, Green Bean, and Tuna Salad is chock full of lunchtime goodness. You can also add a hard-boiled egg on top for an extra protein boost. Ingredients 6 ounces baby potatoes 6 ounces haricots verts or green beans 1/4 cup fresh lemon juice 2 1/2 tablespoons minced fresh flat-leaf parsley 1 tablespoon thyme leaves […]

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Pan-Seared Tilapia with Citrus Vinaigrette

To prepare this easy tilapia recipe, simply sear the fish in a skillet, then top with a citrusy white wine-shallot sauce. Sherry vinegar is mildly acidic. If you can’t find it, substitute white wine vinegar. Ingredients Cooking spray 4 (6-ounce) tilapia fillets 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/2 cup […]

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Lemon-Grilled Chicken Breasts

Save three of these grilled chicken breast halves to make our Hearts of Romaine Caesar Salad with Grilled Chicken. Garnish the plate with grilled lemon slices. Ingredients 3 tablespoons fresh lemon juice 2 tablespoons extravirgin olive oil 2 garlic cloves, minced 7 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon kosher salt 1/2 teaspoon freshly […]