Use a mix of seasonal varieties or your favorite mushrooms to fill this classic French-style omelet. If your pan becomes too hot and the eggs begin to set too quickly, simply lift the pan off the heat to slow the cooking as you stir. Garnish with fresh flat-leaf parsley sprigs for a pretty presentation, and […]
Sautéed lemon slices intensify the flavors of the pan sauce and make a beautiful garnish. Cook the orzo while you bread the chicken; while the chicken cooks, spread the orzo on a baking sheet to cool and to keep the grains from sticking together. Ingredients 1 cup uncooked whole-wheat orzo 3 tablespoons lemon juice, divided […]
This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50fi of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick cooking whole grain. These bowls would […]
Ingredients 2 tablespoons 2% reduced-fat Greek yogurt 2 tablespoons chopped fresh chives 2 tablespoons olive oil, divided 4 teaspoons lemon juice, divided 4 (6-ounce) salmon fillets 1 1/8 teaspoons kosher salt, divided 1/2 teaspoon black pepper, divided 2 cups finely chopped carrots 1/4 cup minced shallots 2 teaspoons minced garlic 1/3 cup dry white wine […]
These light and summery kebabs are made with chicken thighs, which won’t dry out on the grill. Cut the chicken into strips and thread it, accordion-style, onto the skewers along with thinly sliced lemons and asparagus. The tangy herb and lemon marinade also tastes great with pork or lamb. Ingredients 1/2 cup packed fresh flat-leaf […]
This grilled scape salad is crisp, light, and refreshing—in other words, it tastes like summertime. Tomatoes, corn, cucumber, and other summer veggies covered in lemon-parsley dressing and fresh mint perfectly combine with a charred, juicy chicken thigh. Garlic scapes are in season in late spring and early summer. If you can’t find them at your […]
1 tablespoon extract (ginger) 1 tablespoon honey 1 tablespoon sugar syrup 1 lemon juice salt (a pinch) 1 glass chilled water Did you make thisHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.netto learn more about our program. :CG
This hearty supper salad is a lean-protein powerhouse thanks to chicken, chickpeas, and edamame; the parsley pesto delivers bone-boosting vitamin K. Pick up frozen shelled edamame to make this meal extra speedy. Ingredients 2 cups packed fresh flat-leaf parsley leaves (from 1 bunch) 1 cup fresh baby spinach 2 tablespoons fresh lemon juice 1 tablespoon […]
White meat can dry out after a long haul in the slow cooker, so we opt for bone-in thighs to guarantee optimal flavor and succulence. Make prep easier with prepeeled garlic, and pretty-up the platter with lemon slices and thyme sprigs. Ingredients Cooking spray 1 cup unsalted chicken stock 1/4 cup dry white wine […]
Ingredients 1/4 cup extra-virgin olive oil 4 oil-packed anchovy fillets, drained 2 garlic cloves, minced 1/4 teaspoon crushed red pepper 8 cups cauliflower florets (about 1 large head) Cooking spray 2 tablespoons minced fresh flat-leaf parsley 2 teaspoons fresh lemon juice 1/4 teaspoon kosher salt How to Make It Step 1 Preheat oven to 450°. […]