Coming in at under 200 calories per serving, these colorful grilled pork kebabs are perfect for a light picnic on the patio. Ingredients 4 teaspoons olive oil 1 tablespoon grated lemon rind 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 garlic cloves, crushed 1 pound pork tenderloin, trimmed and cut into 1-inch cubes […]
Ingredients 4 cups water 2 bay leaves 9 ounces skinless, boneless chicken breast 1/4 cup plain 2% reduced-fat Greek yogurt 1 tablespoon olive oil 1 1/2 teaspoons fresh thyme leaves 1 teaspoon grated lemon rind 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons slivered red onion How to Make It Step 1 Bring […]
Blueberries are the standout ingredient for the sweet and sour sauce that accompanies these grilled kebabs. We used cilantro, basil, and parsley, but you can omit the cilantro. You can also serve this salsa on small toasts spread with creamy Camembert or tangy goat cheese. Ingredients 1 garlic clove 1/4 cup chopped fresh flat-leaf parsley […]
This quick and easy dish is great for backyard cookouts. Feel free to prep the sauce and skewer the beef ahead of time. The thin strips cook in a flash and stay very tender—low-fat grass fed sirloin can be tough if served in large chunks. If you can’t find top sirloin, bottom round or strip steaks will […]
If made ahead, allow the butter to come to room temperature before spreading over the pork. You can also combine the oil and herbs a couple of hours in advance. Ingredients 8 (7-ounce) bone-in center-cut pork chops 1 teaspoon salt, divided 3/4 teaspoon freshly ground black pepper 2 tablespoons extra-virgin olive oil 2 teaspoons finely […]
Ingredients 1/4 cup chopped shallots 1 tablespoon chopped fresh rosemary 1 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 2 tablespoons balsamic vinegar 2 tablespoons honey 1 tablespoon Dijon mustard 1 tablespoon olive oil 2 teaspoons chopped fresh thyme 2 teaspoons low-sodium soy sauce 6 garlic cloves, minced 1 (4-pound) whole chicken Cooking spray […]