Ingredients Ingredient Checklist 2 8-ounce boneless, skinless chicken breasts, trimmed 2 tablespoons all-purpose flour 1 tablespoon tomato paste ½ cup diced sopressata (see Tip) or salami (about 2 ounces) 1 medium lemon, peeled, seeded and chopped Directions Step 1 Cut chicken in half crosswise and sprinkle with 1/4 teaspoon each salt and pepper. Place flour […]
Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound shrimp (21-30 count), peeled and deveined ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley 8 ingredients | […]
Ingredients 1 lb Salmon Steaks, bones removed, each steak was about 8 oz 1/2 tsp Natural Ancient Sea Salt 1/4 tsp Black Pepper 1 Lemon, thinly sliced, optional for garnish 1 lb Asparagus, trimmed Garlic Butter Sauce 4 tbsp Butter 2 tbsp Olive Oil 4 cloves Garlic, minced 1 tbsp Lemon Juice 1/2 tsp Onion […]
Ingredients Ingredient Checklist 6 tablespoons unsalted butter 4 garlic cloves, finely chopped (1 Tbsp.) 1 tablespoon fresh lemon juice (from 1 lemon) ½ teaspoon black pepper ½ teaspoon crushed red pepper 1 ½ teaspoons kosher salt, divided 1 (6-oz.) box long-grain and wild rice mix (such as Uncle Ben’s Long Grain & Wild Rice, Original Recipe) […]
Saltimbocca means “jump in the mouth”–apt for a fast dish that marries woodsy sage, bright lemon, and salty prosciutto. Ingredients 4 (4-ounce) chicken cutlets 1/8 teaspoon salt 12 fresh sage leaves 2 ounces very thinly sliced prosciutto, cut into 8 thin strips 4 teaspoons extra-virgin olive oil, divided 1/3 cup fat-free, lower-sodium chicken broth 1/4 […]
A bed of fragrant fresh thyme lends wonderful flavor to the fish. Have your fishmonger remove the pin bones from the fillet, and choose one cut toward the head end of the fish. Ingredients 10 thyme sprigs 1 (3-pound) skin-on salmon fillet (preferably sustainable), pin bones removed 1/4 cup country Dijon mustard 2 tablespoons honey […]
ngredients US|METRIC SERVINGS: ice water 3 mint leaves (shredded) 3 lemon slices 1/4 teaspoon fresh gingerHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva. ne to learn more about our program CG
Ingredients US|METRIC SERVINGS: 1 gallon water (spring, distilled or filtered) 1 whole lemon (organic, sliced and seeds removed) 1/2 cucumber (sliced) 10 mint leaves (organic if possible […]
Ingredients US|METRIC SERVINGS: 1 grapefruit 1 ginger 1 lemon 1 lime 1 cucumber (small How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva. ne to learn more about our pr
Ingredients US|METRIC SERVINGS: 500 milliliters coconut water 7 scoops watermelon 10 mint leaves 3 lemon slicesShop Ingredients