Tag: lemons

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Grilled Lemon Chicken Salad

Simple and bright, this is the kind of main that puts us in the mood for spring. If you’ve never thrown fresh lemons on the grill, try it: The slight edge of char intensifies their tartness, and they look gorgeous. The marinade is more of a wet rub since the chicken goes straight to the […]

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Charred Lemon Chicken Piccata

Lightly charring the lemon slices intensifies their flavor and creates a gorgeous look for this delicious chicken dinner. Be sure to include any of the sweet, tangy liquid the lemons give off in the bowl; it adds incredible depth to the sauce. Ingredients 2 small lemons, cut into thin rounds 1 1/2 teaspoons sugar 4 […]

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Citrus for brain health as you age: Evidence suggests consumption of oranges, grapefruits, limes and lemons reduces dementia risk by 15 percent

Fruits like oranges, grapefruits, lemons, and lime are not only delicious, they may also lend a hand in preventing dementia, according to a study. Researchers from Tohoku University discovered that older adults who regularly eat citrus fruits have a lower likelihood of getting dementia, in a study published in the British Journal of Medical Nutrition. The paper, titled […]

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15 Reasons You Should Be Drinking Lemon Water Every Morning

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]

Creamy Tuna Noodle Casserole with Peas and Breadcrumbs

Ingredients 6 ounces uncooked no-yolk egg noodles 1 tablespoon olive oil 1 tablespoon unsalted butter 1 cup finely chopped onion 1 cup thinly sliced celery 3 tablespoons all-purpose flour 2 1/4 cups LACTAID® Reduced Fat 2% Milk 1/2 cup frozen green peas, thawed 1 1/2 tablespoons chopped fresh dill 1 teaspoon finely grated lemon rind […]

7 Easy alternatives to toxic household cleaning products

When making decisions about the food you eat, you do your best to avoid ingesting GMOs, sodium nitrates, pesticides and aspartame. When your children are running on their school playground, you certainly don’t want them breathing in the neurotoxic mutagenic chemicals and heavy metals found in biosludge. So when you’re cleaning your sinks, shower stalls […]